Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # www.stellafly.com Your West Michigan Endurance Hub ## Sitemaps - [XML Sitemap](https://www.stellafly.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Heat — Can It Be Good for You?](https://www.stellafly.com/heat-can-it-be-good-for-you/) - Ed Kornoelje DO Sports Medicine|University of Michigan Health-West Now that the heat is here, are there any benefits for training? The answer is yes! Not many of us love the heat, but since it is here, we should embrace it—but why? There are two articles (July 2020) that discuss the why and how—let’s take a - [Why Some Athletes Finish Strong](https://www.stellafly.com/why-some-athletes-finish-strong/) - Ed Kornoelje DO Sports Medicine|University of Michigan Health-West To be honest with you, I’m always a little nervous around triathletes. I’m in charge of medical coverage for many of the triathlons in the area, so I see a lot of you several times a year. It’s not that triathletes are not nice—pretty much every triathlete - [Iron and Fuel—Ready for the Season?](https://www.stellafly.com/iron-and-fuel-ready-for-the-season/) - Ed Kornoelje DO Sports Medicine|University of Michigan Health-West I always struggle a little bit trying to figure out what type of information you all are looking for. Everyone is a little different, so there is a good chance someone out there learns something from the topics I write about, but I’m a big “bang for - [In Conversation: Kyle McClurg](https://www.stellafly.com/in-conversation-kyle-mcclurg/) - KYLE MCCLURG, CLINCIAL ATHLETIC TRAINERUNIVERSITY OF MICHIGAN HEALTH WEST What are the most common patterns you see in runners, cyclists, and triathletes?Most injuries come from doing too much too soon, or stacking too many high-intensity workouts without enough low-and-slow training. Early in the season especially, people tend to ramp up faster than their body is ready - [In Conversation: Emma Swanson](https://www.stellafly.com/in-conversation-emma-swanson/) - EMMACertified & Licensed Athletic Trainer (ATC, LAT)University of Michigan Health-West What does a Certified Athletic Trainer do in a sports medicine practice?In the clinical setting, Emma sees patients after an injury occurs. While that sometimes includes high school, collegiate, or professional athletes, most often it’s everyday people — someone who slipped on the ice, tweaked something - [Care for the Long Run: A Conversation with Dr. K](https://www.stellafly.com/care-for-the-long-run-a-conversation-with-dr-k/) - Ed Kornoelje DOSports Medicine | Osteopathic Physician University of Michigan Health-West Many people think sports medicine is only for competitive athletes. Who actually benefits from seeing a sports medicine physician?Everyone. While we work with teams like the Griffins and Rise, what we learn there applies to anyone who wants to keep moving. Movement supports both - [A-fib—Problem for Endurance Athletes?](https://www.stellafly.com/a-fib-problem-for-endurance-athletes/) - Ed Kornoelje DOSports Medicine|University of Michigan Health-WestLast month we looked a bit at race safety, particularly around heart health. This month: atrial fibrillation (AF) and endurance athletes—is there a problem?Let me start off by saying that running and endurance training are very good for the heart, general health, and longevity. Multiple studies over many years - [Homework—For Me AND You](https://www.stellafly.com/homework-for-me-and-you/) - Ed Kornoelje DOSports Medicine|University of Michigan Health-West So Laura gave us (all of us) some homework. For me, a very good suggestion for an article. For you—read on!Over the last few months there have been several instances where someone has gone down on a racecourse and needed emergent care. Several of the incidents had favorable outcomes - [The Future of MTB Trail Maintenance](https://www.stellafly.com/the-future-of-mtb-trail-maintenance/) - Dan FrayerBoard PresidentWest Michigan Mountain Bike AssociationWest Michigan Mountain Bike Alliance’s mission is to improve trails and build community. Supporting sixteen total trail systems and over 100 miles of natural surface trails, WMMBA is a 100% volunteer run organization. From Yankee Springs to The Dragon, WMMBA relies on volunteer time, membership dues, proceeds from project - [Meet the Team: Joann Karpowicz](https://www.stellafly.com/fly-of-the-month-joanne-karpowicz/) - Life Outside Sport How did growing up in your family shape your approach to athletics and competition? Get ready to laugh! I am the youngest of 5, the only girl and always taught to always be a lady. I went to Catholic school until 7th grade, we moved close to a beautiful public school that - [Meet the Team: Mark Magyar](https://www.stellafly.com/meet-the-team-mark-magyar/) - Life Outside Sport How did growing up in your family shape your approach to athletics and competition? Me and my older sisters liked playing team sports. None of us were very good! I played golf, basketball and baseball in high school. My sisters played mostly softball. Although we were not all that talented and very - [Meet the Team: Brian Sharda](https://www.stellafly.com/meet-the-team-brian-sharda/) - Life Outside Sport How did growing up in your family shape your approach to athletics and competition? We were outside a lot. Camping, hiking, playing tag, always running around with the neighbor kids. I have a brother 1.5 years older than me, so the competition was always present. We have hundreds of hours of playing - [What Is Ferritin (and Why Should You Care)?](https://www.stellafly.com/ferritin/) - Ed Kornoelje DO Sports Medicine|University of Michigan Health-West I did a presentation at the recent Women’s Sports and Health Expo—if you didn’t go you missed out (on my talk, of course, but really the Expo itself). What was the talk about—Ferritin! If you are well versed in all that is ferritin, then I’ll see you - [Did You Hear the One About the Boat?](https://www.stellafly.com/did-you-hear-the-one-about-the-boat/) - BY DR. ED KORNOELJE, DO, SPORTS MEDICINE, UNIVERSITY OF MICHIGAN HEALTH - WEST Did You Hear the One About the Boat? In honor of the 2024 Olympics, I will run this one more year! These will be new for some of you, and good reminders for the rest! You may see this in the MiTi - [Breaking Point: The Silent Struggle of Athlete Burnout](https://www.stellafly.com/breaking-point-the-silent-struggle-of-athlete-burnout/) - BY STELLAFLY In the fast-paced world of sports, where adrenaline fuels competition and victory is the ultimate goal, athletes often find themselves walking a tightrope between success and burnout. The relentless pursuit of perfection, coupled with the ever-mounting pressures from coaches, fans, and even themselves, can take a toll on their physical and mental well-being. - [Is running with a pace group right for you?](https://www.stellafly.com/is-running-with-a-pace-group-right-for-you/) - BY ELIZABETH 'LIZ' FANCO As you plan out your summer and fall race calendar, you’ll likely be toeing the line at a road race which has pacers. Usually distinguishable by their brightly colored shirts and their pace signs rising above the sea of runners in the starting corral, pacers can have a pretty significant impact - [Why Tri?](https://www.stellafly.com/why-tri/) - BY DR. ED KORNOELJE, DO, SPORTS MEDICINE, UNIVERSITY OF MICHIGAN HEALTH - WEST Sorry for the title—I couldn’t resist! But seriously—why do we swim, bike, and run during the event, and in the weeks and months leading up? And what does all of that training do to our bodies and minds (both good and bad)? - [Triumph Through Planning: A Holistic Approach to Your Triathlon Season](https://www.stellafly.com/triumph-through-planning-a-holistic-approach-to-your-triathlon-season/) - BY KARI STUART Season planning is an element of triathlon training that many athletes overlook. If you’re lucky enough to find a race that you love, with lots of your friends and a great destination, planning your season is straightforward – pencil it in and work backwards from there. For others, some thoughtful preseason planning - [On With the Shoe](https://www.stellafly.com/on-with-the-shoe/) - BY DR. ED KORNOELJE, DO, SPORTS MEDICINE, UNIVERSITY OF MICHIGAN HEALTH - WEST In case we haven’t met, I’m Dr K from UMHWest, a proud sponsor of Team Stellafly. Why are we a sponsor? Because our mission is to keep people moving. If you are not moving the way you want to (or at all - [Beyond the Finish Line: Unveiling the Transformative Power of Endurance Sports and Purpose](https://www.stellafly.com/beyond-the-finish-line-unveiling-the-transformative-power-of-endurance-sports-and-purpose/) - BY STELLAFLY I've been thinking about the connection between athletic pursuits and purposeful life work a lot lately. I asked a group of athletes for input on what fuels their passion ties into their greater purpose. Here, I share the compelling experience of two individuals, Russell Schmidt and Jon Conkling, shedding light on how their - [Embracing Joy in Every Stride: Endurance Athlete Resolutions for a Fulfilling 2024 Season](https://www.stellafly.com/the-heart-of-thanksgiving-grps-turkey-trot-and-benne-andersons-legacy-2/) - BY KYLE CUTLER We are leaving the season of Strava recaps and transitioning into the season of 2024 goal-setting and resolutions. As endurance athletes, we understand setting goals. We have goal races, race day goals, and work-out goals; we can even find ways to set goals within goals. Goal setting is good, but where do - [The Heart of Thanksgiving: GRPS Turkey Trot and Benne Anderson's Legacy](https://www.stellafly.com/the-heart-of-thanksgiving-grps-turkey-trot-and-benne-andersons-legacy/) - BY STELLAFLY Registration for the 31st annual Turkey Trot in Grand Rapids Public Schools (GRPS) is surging, and it's no surprise. This event has become a beloved Thanksgiving Day tradition that unites the community. It is a heartwarming event that brings together students, teachers, GRPS staff, and families from all over the area. It's a celebration - [Amber's Journey to the Boston Marathon](https://www.stellafly.com/ambers-journey-to-the-boston-marathon/) - BY AMBER POWELL, STELLAFLY ATHLETE I still remember when I decided I wanted to be a runner. I was riding in the car with my mom and saw a group of alma college cross country runners running by the golf course. I asked my mom what they were doing and she said “they’re probably on - [What’s Next for Johnny Agar](https://www.stellafly.com/whats-next-for-johnny-agar/) - BY THOMAS CAPRARA, STELLAFLY GUEST WRITER Last June, CBS lead correspondent David Begnaud and his crew set up recording equipment in the Agar family’s house under the guise of filming a Father’s Day message. To the surprise of Ironman Johnny Agar and his family, David presented a laptop which shortly began to stream a video - [Renowned West Michigan Race Director Turns the Page](https://www.stellafly.com/renowned-west-mi-race-director-turns-the-page/) - BY THOMAS CAPRARA, STELLAFLY GUEST WRITER It started 21 years ago when the then-President of the YMCA board in Grand Haven sat with him on the grass after trying out a new tri-bike. The two longtime friends talked for a bit and later cast the thought that Grand Haven would be a great–if not the - [Molly Barker, founder of Girls on the Run International: How to live a big, unapologetic life through life's lessons](https://www.stellafly.com/molly-barker-founder-of-girls-on-the-run-international-how-to-live-a-big-unapologetic-life-through-lessons/) - Molly Barker is an American educator, triathlete and social visionary. She is best known as the founder of Girls on the Run. We reached out to her after our work with Girls on the Run Elkhart and Girls on the Run Kent County to Molly founded the organization in 1996 with thirteen girls in Charlotte, - [Community Highlight: Terence Reuben and myTeam Triumph West Michigan](https://www.stellafly.com/community-highlight-terence-reuben-and-myteam-triumph-west-michigan/) - Terence Reuben Executive Director, MyTeam Triumph West Michigan Chapter How to change the world with one simple act of kindness each day! In 2008, a small group of individuals had this crazy idea to change the way we race by creating new experiences for individuals with disabilities. Each of us came to the table with - [Race Recap: L'Étape San Antonio by Tour de France](https://www.stellafly.com/race-recap-letape-san-antonio-by-tour-de-france/) - Dan Hurst Team Stellafly Cycling Lead I used to live in San Antonio back in 2004-2006, so the city has always been a draw for me. I love the culture, the history, the fact that you can’t get lost (there are 2 perfect circle highways that surround the city), and the warm weather is always - [Behind the Scenes with Kyle Cutler, Race Director](https://www.stellafly.com/behindthescenes/) - Kyle Cutler Race Director, Lake Michigan Credit Union Bridge Run There was a time when I could show up at a race and be blissfully ignorant in a porta-potty. I would show up, do my thing, run the race, grab my banana, and go home without really giving a thought to how much the whole experience was - [Why Volunteer?](https://www.stellafly.com/volunteerism/) - A good race experience is the best and behind the scenes, it takes a village to make the magic happen. This starts with the volunteers. Don't worry, it's not all hard work and heavy lifting. Getting involved with a race provides opportunities to meet new people who share similar interests, whether they are other volunteers - [Movin’ On Out(side)](https://www.stellafly.com/movin-on-outside/) - Ed Kornoelje DO University of Michigan Health-West Even though it doesn’t look or feel like it, we will be able to spend more time training outdoors soon! I know some of you spend a lot of time outside in the winter, but even the most die-hard outdoor enthusiasts spend more time on treadmills and bike - [Something I wish I knew When I was a Younger Triathlete](https://www.stellafly.com/something-i-wish-i-knew-when-i-was-a-younger-triathlete/) - It might seem counterintuitive but doing most of your training at a really slow pace is key for performance gains. When running, that means keeping your easy days 1.5- 2 minutes slower per mile than your threshold pace (the pace you could sustain if you were to run all out for 1 hour). For most of us, that’s - [Breathing: Don’t overthink it. You were literally born to do it.](https://www.stellafly.com/breathing-dont-overthink-it-you-were-literally-born-to-do-it/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Breathing Before we start our discussion on breathing, I want you to take a minute and pay attention to your breathing right now. Are you breathing through your nose or your mouth? Chances are (if you’re reading this while sitting down and not doing something active), - [Altitude Training](https://www.stellafly.com/altitude-training/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Altitude Training With the Olympic Trials and Olympic Games just around the corner, we will undoubtedly hear about altitude training. So, before you hear commentators on NBC talking about it (oftentimes incorrectly), I wanted to let you know what altitude training is, how it works, and - [Fueling for Performance: What to eat before, during and after a workout](https://www.stellafly.com/fueling-for-performance-what-to-eat-before-during-and-after-a-workout/) - Deanna Marie Scheid | Lead Exercise, Regional Health & Wellness Specialist (Retail Dietitian), SpartanNash Pre-Exercise What you put in your gut 24-48 hours before a workout can determine performance outcomes and how you feel during and after exercise. When thinking of what to eat before a workout there are a few things to thinking about. Type, timing and amount. Type: Carbohydrates are the preferred and most - [How to Measure Your Running Cadence](https://www.stellafly.com/how-to-measure-your-running-cadence/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Running Cadence For years, runners around the world have heard that running at 180 steps per minute (spm) is the ideal running cadence. This came from the legendary run coach, Jack Daniels (no, not that Jack Daniels…cue drinking jokes) and his observation of elite distance runners - [Strength Training for Endurance Athletes](https://www.stellafly.com/strength-training-for-endurance-athletes/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Strength training and injury prevention I’ve received some great feedback on my last two blog posts about strength training for endurance athletes. And I just so happened to be chatting with a friend last week and he said that I should write about strength training and - [Part II: Running and Lifting Weights](https://www.stellafly.com/part-ii-running-and-lifting-weights/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Strength training for endurance athletes In my last blog post I talked about lifting weights and running. Specifically, should I run and then lift weights, or should I lift weights and then run? As a reminder, if your goal is to gain strength, you should lift - [Running or Lifting Weights? Yes, to both.](https://www.stellafly.com/running-or-lifting/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Should I run then lift weights or lift weights then run? This is such a great question and one that I get all the time. Both from runners and strength athletes. The answer is a bit more nuanced than “run” or “lift” and deserves further explanation. - [Exercise Efficiency: Effort is Everything](https://www.stellafly.com/exercise-efficiency-effort-is-everything/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Would you rather be a Ferrari or a Prius? If you’re an endurance athlete, your answer had better be “Prius”. Why? I’m glad you asked! The Prius gets much better gas mileage than a Ferrari. As endurance athletes, we want our gas mileage (or efficiency/economy) to - [2021 New Year's Resolutions and Goals](https://www.stellafly.com/2021-new-years-resolutions-and-goals/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Working out more is always on the top of people’s New Year Resolutions, but what can you do to help follow through on those goals? I recently had the opportunity to talk to Stellafly’s own, Shelley Irwin on WGVU last week. Take a listen - [Lactate threshold: Feel the burn!](https://www.stellafly.com/lactate_threshold/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Lactate has built up a pretty bad reputation in the past. Well, I’m here to dispel that reputation and give lactate the credit it deserves…I’m the hype man lactate never knew it needed! First of all, lactate vs. lactic acid. I’m not going to get into - [V02max: What it means. Why It's Important.](https://www.stellafly.com/v02max-what-it-means-why-its-important/) - Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Picture this: you’re running on a treadmill wearing a mask with tubes attached to it to measure your breathing. You’ve been told to run as fast and as long as you possibly can. All the while, the incline on the treadmill keeps going up and up - [Todd Buckingham Talks Sweat](https://www.stellafly.com/todd-buckingham-talks-sweat/) - The first topic I want to cover is something that every athlete of every age and every ability level deals with – sweat. Since the mid-90s, Gatorade has been telling us just how important electrolyte replenishment is during exercise. And like the commercials show us, if you drink Gatorade, your sweat changes colors! Okay, that - [Meet Todd Buckingham. An introduction to Physiological Testing.](https://www.stellafly.com/meet-todd-buckingham-an-introduction-to-physiological-testing/) - My name is Todd Buckingham and I’m a former baseball, basketball, and soccer player, and current triathlete, runner, and exercise physiologist. I went to college for 11 years and am technically a doctor (Ph.D.), although not the medical kind of doctor who helps people! Haha. As a lifelong athlete, I was always interested in how - [DNF?  No—LSD](https://www.stellafly.com/dnf-no-lsd/) - Ed Kornoelje DOMetro Health-University of Michigan Health Sports Medicine I’m hoping most people reading this are runners or know running—LSD is not the drug, but stands for “long slow distance.” And DNF means “did not finish.” No one wants a DNF if at all possible, and training using LSD often helps—low to moderate intensity long - [Finally, A Headline You Can Trust (Or Can You…)](https://www.stellafly.com/finally-a-headline-you-can-trust-or-can-you/) - Ed Kornoelje DOMetro Health-University of Michigan Health Sports Medicine “How Does Running With a Mask Impact Your Performance?”“Should I Wear a Mask While Running?”“Stop Yelling at Runners for Not Wearing Masks!”“Yes, You Should Wear a Mask When You Run. (Yup, Including You).” We live in a headline world—TV, print, social media, and many more. The - [The Next Right Thing](https://www.stellafly.com/the-next-right-thing/) - Ed Kornoelje DOMetro Health-University of Michigan Health Sports Medicine OK—if you are a fan of Disney animation you will certainly recognize the title as one of the songs (and sayings) from Frozen II (yes—my wife and daughter and I just finished watching it—one of the benefits of staying home a bit more). It reminded me - [Race Report: 16th Annual Maytag Ironman Steelhead 70.3 2018](https://www.stellafly.com/race-report-16th-annual-maytag-ironman-steelhead-70-3-2018/) - On August 12th, 2018, Pro Triathlete Eric Lagerstrom, coming off an injury, won the 16th annual Maytag IRONMAN 70.3 Steelhead. He was first out of the water for an early lead in the swim and was able to hold onto that lead as 2nd place, Andrew Starkykowicz chased him down on the bike. The two - [Too long for a Facebook](https://www.stellafly.com/too-long-for-a-facebook-post/) - It's been a while since I've last blogged and I've had an idea that I've been tossing around in my head. If I consolidated the message I could post on Facebook but then I became worried I'd miss the point. So here it is. Note to self: I should probably do that more often. There - [Runner Story — Mazi](https://www.stellafly.com/runner-story-mazi/) - Every runner has a story — even those with four legs and fur. Last weekend, while we were out shooting The Whoville 5K in Grand Rapids, Michigan, we took this image of David DeVries and his dog, Mazi. He reached out and shared his story with us. The dog running with me in the picture - [The Comeback is Always Stronger Than the Setback](https://www.stellafly.com/the-comeback-is-always-stronger-than-the-setback/) - Story by: Elite Triathlete Amy Bross [vc_separator type='normal' position='center' color='#ffffff' thickness='' up='' down=''] I received a phone call on June 21, 2018, that changed my life. The exact wording is fuzzy but I distinctly remember “the biopsy came back – it is melanoma…advanced stage…likely spread…lymph nodes removal…Kona unlikely.” I hung up the phone and sobbed. - [Run GR's Cross Country Team Challenge 2018 Edition](https://www.stellafly.com/run-grs-cross-country-team-challenge-2018-edition/) - Running has always been considered an individual sport but our friends at RunGR have cleverly put together an annual event that allows for full team participation. The Cross Country Team Challenge allows participants to experience the thrill of team running. It's structured the same way a high school style cross country meet works, using standard scoring and a 5K course with 5 - [Race Report: Ironman Muncie 70.3 2018](https://www.stellafly.com/race-report-ironman-muncie-70-3/) - Hot and humid summer conditions are not strangers to the Michigan triathlete but there is something quite unique about racing Ironman Muncie 70.3. Every year there is potential for unpleasant racing conditions due to the time of year it takes place. It also happens in the middle of Nowhere, Indiana. It's usually pretty hot in Nowhere. Don't let - [Strength versus Athleticism](https://www.stellafly.com/strength-versus-athleticism/) - Physically and fitness-wise, I continue to feel better now than in the years when I was seriously training/racing. I mentioned last week that I gave myself the freedom to follow the literal seasons here in Michigan. Now let me offer you a peek into the window of my physical activities, at least in this summer - [A Spotlight on Childhood Cancer for National Cancer Survivors Day](https://www.stellafly.com/a-spotlight-on-childhood-cancer-for-national-cancer-survivors-day/) - On Sunday June 5, we we observed National Cancer Survivors Day, and took some time to celebrate cancer survivors. While a pause to celebrate how far we have come in the battle against cancer is aprapos, it is also necessary to see just how far we have to go. To illustrate that, I would like to - [Running Grateful](https://www.stellafly.com/18093-2/) - Have you ever heard the song, “We have all the time in the world?” It was sung by Louis Armstrong in the 1969 James Bond movie, On Her Majesty’s Secret Service. No offense to Louis Armstrong, but I strongly disagree. The truth is, none of us really knows how much time we have; so why - [My Stellafly Story](https://www.stellafly.com/my-stellafly-story/) - Every once in a while I'm asked to tell my Stellafly story. "How did you come up with Stellafly?" Back in the 80s and fresh out of high school, I ran with a group that my parents referred to as the "Rat Pack." Picture the kids from the movie Valley Girl, blended with a hint - [Dog Show Life.](https://www.stellafly.com/500-words-dog-show-life/) - Last Friday, I turned 50 years old, and the week before the Big Day I was in St. Louis, Missouri — Quincy, Missouri to be exact, for a dog show. Since people always seem curious about my dog story, I thought I would share some of it here. I was first introduced to dog shows - [The Grief Monster](https://www.stellafly.com/the-grief-monster/) - There is a grief monster in our house, hiding in the closet, under the bed, in the basement, where ever there is quiet and dark and a place from which it can surprise us. I am not a super hero, or a slayer of monsters, I am just mom and just wife, but its my - [Great Lakes Shipping Co. — Celebrating the Journey of our Nautical Neighbor](https://www.stellafly.com/great-lakes-shipping-co-celebrating-the-journey-of-our-nautical-neighbor/) - Kathy Berles Duisterhof My actual house-phone rang just as I was coming downstairs one morning several weeks ago, a little after 7am. There’s no chance it can be a marketing call, I thought. It must be my father with something important and “hot off the morning Free Press” to tell me, so I answered. Was - [Finding Hope in the Long Run](https://www.stellafly.com/finding-hope-in-the-long-run/) - [The Book of Matches](https://www.stellafly.com/the-book-of-matches/) - Recently I attended a triathlon clinic where one of the speakers shared a favorite anecdote about how training is the Book of Matches - you add the matches to light the fire during your training, and during the event you light each match. This resonated fully as a concept for life - the components of - [](https://www.stellafly.com/17549-2/) - "Hatred of an experience means said experience still holds a degree of emotional control over you. Hatred must be let go of through acceptance, forgiveness, and patience. Never, at any point, should one confuse acceptance with liking or loving a negative experience. If you wish to love yourself you must make peace with those experiences - [Education: the problem and the answer](https://www.stellafly.com/education-the-problem-and-the-answer/) - Thirteen years in the Catholic school system and not once did I realize just how privileged I was to be getting that type of education. It wasn’t until my high school graduation was long past and I was out in the world on my own, learning how to be an adult and a mother at - [](https://www.stellafly.com/quote051016/) - [On Being a Running Mom in Grand Rapids](https://www.stellafly.com/on-being-a-running-mom-in-grand-rapids/) - I’m one of those people. I’m the woman letting a child run through racks of jackets at TJ Maxx while I shop for activewear. My kid is the one who learned how to drink out of a water bottle out of necessity. I’m the lady in the park who passes you while pushing a jogging - [I’m only here for the dessert](https://www.stellafly.com/im-only-here-for-the-dessert/) - I am just going to put it all out there and say that I don’t really care about anything except the dessert. It is a shameful time in history to be that person; at least within the demographic I run with. Any more, I find I look back nostalgically on the days when people simply - [Ch ch ch changes](https://www.stellafly.com/changes/) - I started to fall out of love with my music career about 5 years ago. It was a gradual falling out, not one terrible show, or experience, more like a hundred teeny tiny pin pricks in the vessel that held my belief in what I was doing. I found that getting on stage became an - [Living with undeserved guilt and shame: Life as an ACOA](https://www.stellafly.com/living-with-undeserved-guilt-and-shame-life-as-an-acoa/) - Written by: Jessica Smith I do not feel like an average 25-year old woman. I may sound average since I’m a graduate student pursuing a Master of Social Work at Western Michigan University; I’m working a full time job as a reporter for a small-town newspaper, but will soon begin working part-time since I was - [Finding Wholeness In Place Of Perfection](https://www.stellafly.com/finding-wholeness/) - I love the idea of women sharing stories as a way of creating a village and knowing that others share similar experiences. I adore being a woman and embrace my feminism proudly. Before having kids, I thought my life's purpose was to get more women elected to office and eventually run for office myself. I - [Another bathroom controversy](https://www.stellafly.com/another-bathroom-controversy/) - With all of the recent talk about bathroom policies and laws, I think the time is ripe for discussing another bathroom issue. I have a 13 year old son with Down syndrome. He is obviously far too old to enter the ladies restrooms with me, which means that when we are out without his - [Life of a Digital Marketing Strategist](https://www.stellafly.com/life-of-a-digital-marketing-strategist/) - [Share with people who have earned the right to hear your story. — Brene Brown](https://www.stellafly.com/brene-brown/) - [My Perfect Mammal Nature](https://www.stellafly.com/my-perfect-mammal-nature/) - The First Winter Snow - Richard Brautigan Oh, pretty girl, you have trapped yourself in the wrong body. Twenty extra pounds hang like a lumpy tapestry on your perfect mammal nature. Three months ago you were like a deer staring at the first winter snow. Now Aphrodite thumbs her nose at you and tells stories - [Fresh Thyme Farmers Market Review — a mother's point of view](https://www.stellafly.com/fresh-thyme-farmers-market-review-a-mothers-point-of-view/) - Kathy Berles Duisterhof Not at all coincidentally I believe, just four days prior to receiving this writing task I popped into Fresh Thyme Farmers Market on Burton Street, located just east of Breton, where the former Michigan Athletic Club used to be. It was a Friday at 2pm. It was bustling, but not at all - [Street Performers in Jackson Square, New Orleans, LA](https://www.stellafly.com/nola/) - Historic Jackson Square, originally known in the 18th century as "Place d'Armes," is a must-experience attraction found right in the heart of the French Quarter of New Orleans. For over a half-century, there has been an open-air artist colony that sets up at Jackson Square. Local artists paint, draw, create portraits and caricatures, and display their work on - [Margaret Atwood](https://www.stellafly.com/margaret_atwood/) - The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work. - [Raechel Morrow: Helping Others Find Their Inner Strength](https://www.stellafly.com/raechelmorrow/) - When we meet real tragedy in life, we can react in two ways — either by losing hope and falling into destructive habits, or by using the challenge to find our inner strength. -Dalai Lama In 2015, I was diagnosed with Posttraumatic stress disorder (PTSD), stemming from several health issues in a short amount of ## Pages - [Home](https://www.stellafly.com/) - [approach](https://www.stellafly.com/approach/) - If you’re planning an event, you know how important great photos and promotion are. We’ve got your back with everything from building pre-race buzz to capturing those finish line smiles. What’s included in our coverage? You’ll go up on the RACE CALENDAROur race calendar is a schedule of organized running, cycling, triathlon, or other racing events - [EVENT Calendar](https://www.stellafly.com/event-calendar/) - 2026 EVENT COVERAGE CALENDAR GOLD – OFFICIAL EVENT PHOTOGRAPHERPINK – 2025 FLY AWARD WINNERBLACK – OTHER Current MonthJuly 2026Grand Rapids Christian Eagle Stadium2300 Village Dr SE, Grand Rapids, MI 49506 09jul5:00 pmRunGR’s Magic of the Mile 2026 Event Details Event Details Magic of the Mile Returns One mile. Every pace. Everyone welcome. Join RunGR for the 2026 - [event-calendar](https://www.stellafly.com/event-calendar-2/) - [The 2025 FLY AWARD TOP FIVE](https://www.stellafly.com/the-2025-fly-award-top-five/) - The vote is in. The public has spoken.After a full month of voting, the results are locked.1,032 unique voters. 24 unique categories. And now, we can reveal the Top Five finalists in every category. The colored graphs below indicate the nominees and percentages of votes. The Top 5 finalists in each category are listed in alphabetical - [8th Annual FLY AWARDS 2025](https://www.stellafly.com/2025-fly-awards/) - The vote is in. The public has spoken.After a full month of nominating in November, then voting through December, the results are locked. 1,032 unique voters. 24 unique categories. And now, we can reveal the Top THREE finalists in every category. As we reflect on the past season and look ahead to what’s next, one thing - [THE FLY AWARDS](https://www.stellafly.com/theflyawards/) - THE FLY AWARDS How long has the Fly Awards been around?This is our eighth year. The awards have continued to grow, and in 2024 we saw an increase in our participation and public involvement. This year is trending higher than last year. When is voting open?Voting runs December 1 through December 31 at 11:59 p.m. All - [Contact](https://www.stellafly.com/contact/) - Send us a message! - [Portfolio](https://www.stellafly.com/portfolio/) - All 2025 keepers Race Coverage University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage zoom view - [recent work](https://www.stellafly.com/gallery-style/portfolio/) - All 2025 keepers Race Coverage University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage zoom view - [Portfolio](https://www.stellafly.com/portfolio-slider/portfolio-2/) - All 2025 keepers Race Coverage University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage zoom Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage zoom - [contact](https://www.stellafly.com/contact-2/) - [flyawards](https://www.stellafly.com/flyawards/) - [Gallery Style](https://www.stellafly.com/gallery-style/) - All Sorry, no posts matched your criteria. - [Race Photography and Promotion](https://www.stellafly.com/race-promotion/) - CAPTURING YOUR RACE DAY MAGIC WITH STELLAFLY — Where Every Finish Line Tells a StoryAt Stellafly, we’ve been part of Michigan’s endurance scene for years — behind the camera, on the course, and sometimes in the mud. We know what it takes to make race day happen, and we love capturing it all: the quiet - [eNews](https://www.stellafly.com/enews/) - [Team Stellafly 2025](https://www.stellafly.com/team-stellafly-2025/) - MEET OUR 2020-21 FRESHMEN AMY DENHERDERFlyGirl, Runner, DuathleteInspiring others through movement is my passion! I’m a wife, a Mom of 2 kiddos and a Border Collie. They are my world! I’ve been running for years and been racing for nearly a decade but wanted to make it harder so I added the bike and started - [Team Stellafly 2025](https://www.stellafly.com/teamstellafly2025/) - [Blog](https://www.stellafly.com/blog/) - [7th Annual FLY AWARDS 2024 Edition](https://www.stellafly.com/7th-annual-fly-awards-2024-edition/) - Happy New Year! As we reflect on the incredible achievements of 2024 and look forward to an even more exciting 2025, let’s celebrate the enduring spirit of Michigan’s racing community. The FLY AWARDS, now in its seventh year, continues to be an invaluable resource for athletes planning their race calendars. This past year showcased - [2023 FLY AWARDS](https://www.stellafly.com/2023-fly-awards/) - Happy New Year! As we step into the promising realm of 2024, let’s take a look back andbsavor the thrilling 2023 racing season. The FLY AWARDS, made its debut in 2018 and has been providing great intel for athletes mapping out their upcoming race season. Post pandemic, we got back to a more - [about](https://www.stellafly.com/about/) - Hi. I’m Laura — the founder and owner of Stellafly. I’m also a wife, mother, runner, cyclist, dog mom, entrepreneur and digital nomad. I have called Grand Rapids, Michigan home since 1971. I attended East Grand Rapids High School and Calvin College. The Stellafly story goes all the way back to 1995 with the emergence of - [2022 FLY AWARDS](https://www.stellafly.com/2022-fly-awards/) - As we close another chapter and head into 2023, it’s nice to reflect on how great it felt to get back to a normal racing season. Although the COVID hangover continues to linger (and definitely hit some of our fellow athletes harder than others), 2022 did not disappoint when it came to good racing in - [E-NEWS](https://www.stellafly.com/e-news/) - [ctct form="20759" show_title="false"] - [Team Stellafly Freshmen 2020-21](https://www.stellafly.com/team-stellafly-freshmen-2020-21-2/) - [Shop](https://www.stellafly.com/shop/) - [Cart](https://www.stellafly.com/cart/) - [Checkout](https://www.stellafly.com/checkout/) - [My account](https://www.stellafly.com/my-account/) - [Skill Set](https://www.stellafly.com/services/) - Creative Services With over 20+ years of senior level marketing and design experience, we have a lot to offer. Graphic Art (branding, print collateral) Art Direction Websites (WordPress) Email Marketing Trade Shows Photography Social Media Our digital marketing strategies include the utilization of relevant social media networks such as: Facebook Instagram Twitter LinkedIn Youtube Online engagement with social - [Recent work](https://www.stellafly.com/photography/) - All 2025 keepers Race Coverage '; zoom view University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage '; zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage - [Clients Carousel](https://www.stellafly.com/carousel-2/) - Carousel Shortcode Carefully crafted elements come together into one amazing design. - [Home](https://www.stellafly.com/home-2/) - [Home](https://www.stellafly.com/index-2/) - [Home Original](https://www.stellafly.com/home-original/) - Sorry, no slides matched your criteria. WELCOME TO BRIDGE [/vc_column_text] Separated they live in Bookmarksgrove right at the coast of the Semantics [/vc_column][/vc_row] WE ARE BRIDGE CREATIVE AGENCY Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. AWESOME PORTFOLIO LAYOUTSA small river named Duden flows by their place - [2019 FLY AWARDS](https://www.stellafly.com/2019-fly-awards/) - 2019: The Year of Up and Comings 2020 came in like a lion, so quickly that we decided to announce our 2019 Fly Awards AFTER the new year surfaced. As part of the racing community, we know that now is the time to start planning that 2020 race calendar. Maybe you’re a newbie and are - [Semitransparent Header](https://www.stellafly.com/semitransparent-header/) - WELCOME TO BRIDGE Separated they live in Bookmarksgrove right at the coast of the Semantics FULL SCREEN GALLERY WHAT WE DO Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. AWESOME PORTFOLIO LAYOUTSA small river named Duden flows by their place and supplies it with the necessary regelialia. - [Large Image](https://www.stellafly.com/blog/large-image-2/) - [Six Columns Wide](https://www.stellafly.com/gallery-style/six-columns-wide-2/) - All 2025 keepers Race Coverage University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage zoom view '; zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage '; zoom view University of Michigan Health West Grand Rapids Marathon 2025 keepers, - [idea](https://www.stellafly.com/blog_info/) - [contact-form-7 id="16822" title="Contact_32116"] - [Services](https://www.stellafly.com/ser/) - STEP BY STEP Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. 01 IDEAClaritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum.02 CONCEPTClaritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum.03 DESIGNClaritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum.04 DEVELOPClaritas est etiam processus dynamicus, - [Clients](https://www.stellafly.com/clients/) - suzettessalononline.com/?product=5338 - [Home Backup](https://www.stellafly.com/home-backup/) - BRIDGE URBAN DEMO Croc-embossed leather constructs this modern Rag & Bone bag. A top strap pierces through the front flap. CONCEPTLorem ipsum dolor sit amet, conse ctetuer adipiscing elit. LEADERSHIPLorem ipsum dolor sit amet, conse ctetuer adipiscing elit. DESIGNLorem ipsum dolor sit amet, conse ctetuer adipiscing elit. PROMOTIONLorem ipsum dolor sit amet, conse ctetuer adipiscing - [Our Process](https://www.stellafly.com/our-process-2/) - In an ideal world this website wouldn’t exist, a client would acknowledge the importance of having web. 01 What i like about photographs is that they capture a moment that’s gone forever, impossible to reproduce. 02 No matter where you go or what you do to distract yourself, reality catches up with you eventually. 03 - [About The Company](https://www.stellafly.com/about-the-company/) - AMAZING LEADERSHIP Bandeau button up Weekday leather tea-green luxe dress mint playsuit. 90s Jil Sander Vasari leather tote strong eyebrows sneaker texture leggings Hermès flats Topshop. Motif longline Copenhagen street style slipper oversized. VIEW MOREVIEW MORE LEADERSHIP AND PROGRESS Bandeau button up Weekday leather tea-green luxe dress mint playsuit. 90s Jil Sander Vasari leather tote - [Home Portfolio](https://www.stellafly.com/home-portfolio/) - Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage zoom view University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage zoom view - [Standard Header](https://www.stellafly.com/standard-header/) - Sample Page Carefully crafted elements come together into one amazing design. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. 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Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel - [Responsive Image](https://www.stellafly.com/responsive-image/) - Sample Page Carefully crafted elements come together into one amazing design. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel - [Right Sidebar](https://www.stellafly.com/right-sidebar/) - Right Sidebar Example Page Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. 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Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel - [Zoom Out](https://www.stellafly.com/home-24/) - WELCOME TO BRIDGE Separated they live in Bookmarksgrove right at the coast of the Semantics FULL SCREEN GALLERY Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. AWESOME PORTFOLIO LAYOUTSA small river named Duden flows by their place and supplies it with the necessary regelialia. RETINA READYA small - [White Header](https://www.stellafly.com/white-header/) - WELCOME TO BRIDGE Separated they live in Bookmarksgrove right at the coast of the Semantics OUR RECENT WORK University of Michigan Health West Grand Rapids Marathon2025 keepers, Race CoveragezoomviewGrand Rapids Zombie Dash 5K2025 keepers, Race Coveragezoomview Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. AWESOME PORTFOLIO LAYOUTSA - [Layer Slider](https://www.stellafly.com/layer-slider/) - ABOUT USLorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam. SERVICESLorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam. DEVELOPMENTLorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet - [Welcome To Parallax Presentation](https://www.stellafly.com/parallax-presentation/) - GET SOCIAL WITH US Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. LINKEDIN GOOGLE PLUS PINTEREST FACEBOOK DAYS GO BY Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. 6832LINES OF CODE 572CUPS OF COFFEE 53FINISHED PROJECTS 4921CUSTOM COUNTERS DAYS - [Our Process](https://www.stellafly.com/our-process/) - Our Process Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. Over set was - [Highlights](https://www.stellafly.com/highlights/) - Highlights Carefully crafted elements come together into one amazing design. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Typi non habent claritatem insitam; est usus legentis in iis - [Blockquotes](https://www.stellafly.com/blockquotes/) - Blockquotes Carefully crafted elements come together into one amazing design. Lorem ipsum dolor sit amet, consectetuer adipiscing elit, sed diam nonummy nibh euismod tincidunt ut laoreet dolore magna aliquam erat volutpat. Ut wisi enim ad minim veniam, quis nostrud exerci tation ullamcorper suscipit lobortis nisl ut aliquip ex ea commodo consequat. Duis autem vel eum - [Headings](https://www.stellafly.com/headings/) - Heading Styles Carefully crafted elements come together into one amazing design. HEADING 1 Lorem ipsum dolor sit amet, feugiat delicata liberavisse id cum, no quo maiorum intellegebat, liber regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His at soluta regione diceret, cum et atqui placerat petentium. Per amet nonumy periculis - [Dropcaps](https://www.stellafly.com/dropcaps/) - Dropcaps Carefully crafted elements come together into one amazing design. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo. Claritas est etiam processus - [Columns](https://www.stellafly.com/columns/) - Columns Carefully crafted elements come together into one amazing design. IV Columns Layout Lorem ipsum dolor sit amet, feugiat delicata liberavisse id cum, no quo maiorum intellegebat, liber regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His at soluta regione diceret, cum et atqui. Lorem ipsum dolor sit amet, feugiat delicata - [Expandable Sections](https://www.stellafly.com/expandable/) - Expandable Sections Carefully crafted elements come together into one amazing design. Click Here To Expand This Section QUICK VIEW Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with - [Social Icons](https://www.stellafly.com/social-icons/) - Social Icons Shortcode Carefully crafted elements come together into one amazing design. PARALLAX WITH SOCIAL ICONS Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. - [Portfolio Slider](https://www.stellafly.com/portfolio-slider/) - Portfolio Items Carefully crafted elements come together into one amazing design. Grand Rapids Zombie Dash 5K2025 keepers, Race CoveragezoomviewUniversity of Michigan Health West Grand Rapids Marathon2025 keepers, Race Coveragezoomview - [Gallery With Frame](https://www.stellafly.com/gallery-frame/) - Image Gallery With Frame Carefully crafted elements come together into one amazing design. - [Interactive Banners](https://www.stellafly.com/interactive-banners/) - Interactive Banners Carefully crafted elements come together into one amazing design. 100% FULLY RESPONSIVEA wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of - [Testimonials](https://www.stellafly.com/testimonials/) - Testimonials Shortcode Lorem ipsum dolor sit amet, feugiat delicata liberavisse id cum, no quo maiorum intellegebat, liber regione eu sit. Mea cu case ludus integre, vide viderer eleifend ex mea. His ay diceret, cum et atqui placerat.Alan Snow - www.yourwebsite.ztClaritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, - [Lists](https://www.stellafly.com/lists/) - List Shortcode Carefully crafted elements come together into one amazing design. Amazing bonus parallax sections Ultra responsive & Retina ready Computers & Accessories Rocknrolla helpdesk system of help Endless possibilities in custom backend Unlimited color variationRocknrolla helpdesk system of helpVisual page builder and layer sliderCustomizable side menu600+ Google fonts and custom shortcodes New and improved - [Separators](https://www.stellafly.com/separators/) - Custom Size Separators Carefully crafted elements come together into one amazing design. - [Call To Action](https://www.stellafly.com/call-to-action/) - Call To Action Shortcode Carefully crafted elements come together into one amazing design. Have an idea? 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CHECK OUT THIS THEME ON YOUR MOBILE DEVICE Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta decima. Ut wisi enim - [Pricing Tables](https://www.stellafly.com/pricing-tables/) - PRICING TABLES Carefully crafted elements come together into one amazing design. Starter$59/MO 24/7 Tech Support 100GB Storage 1GB Bandwidth Free Upgrades Unlimited Users PurchaseBest priceBasic$79/MO 24/7 Tech Support 200GB Storage 2GB Bandwidth Free Upgrades Unlimited Users PurchaseProfessional$109/MO 24/7 Tech Support 300GB Storage 3GB Bandwidth Free Upgrades Unlimited Users PurchaseUltra$159/MO 24/7 Tech Support 500GB Storage 5GB - [Tabs](https://www.stellafly.com/tabs/) - TABS SHORTCODE Carefully crafted elements come together into one amazing design. 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Graphic Design0%Research0%Identity0%Web Development0% Research0%Graphic Design0%Web Development0%Identity0% Graphic Design0%Identity0%Web Development0%Research0% - [About Our Company](https://www.stellafly.com/about-our-company/) - QUICK VIEW Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was - [Small Image With Sidebar](https://www.stellafly.com/blog/small-image-with-sidebar/) - [Small Image](https://www.stellafly.com/blog/small-image/) - [Our Team](https://www.stellafly.com/our-team/) - Company Founders Typi non habent claritatem Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam nunc putamus parum claram, anteposuerit litterarum formas humanitatis per seacula quarta decima et quinta.James WoodCEO Claritas est etiam processus dynamicus, qui sequitur mutationem consuetudium lectorum. Mirum est notare quam littera gothica, quam - [With Text Condensed](https://www.stellafly.com/with-text-condensed/) - discount cialis reference All 2025 keepers Race Coverage '; zoom view University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage '; zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage - [With Text](https://www.stellafly.com/with-text/) - All 2025 keepers Race Coverage '; zoom view University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage '; zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage - [Five Columns Grid](https://www.stellafly.com/gallery-style-condensed/five-columns-grid/) - All 2025 keepers Race Coverage University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage zoom view - [Five Columns Grid](https://www.stellafly.com/gallery-style/five-columns-grid-2/) - All 2025 keepers Race Coverage University of Michigan Health West Grand Rapids Marathon 2025 keepers, Race Coverage zoom view Grand Rapids Zombie Dash 5K 2025 keepers, Race Coverage zoom view - [Five Columns Grid](https://www.stellafly.com/with-text-condensed/five-columns-grid-2/) - All 2025 keepers Race Coverage '; 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Embark on your adventure along the breathtaking recreational trail nestled within the enchanting Ridge Point Community Church property in Holland, MI. This trail is like no other, offering a wide, grassy path that stretches as far as the - [Groundhog Marathon](https://www.stellafly.com/events/groundhog-marathon/) - GROUNDHOG DAY MARATHON LOCATION: 1400 Maynard Ave SW Walker, MI 49534 EVENT DESCRIPTION: Meet Grand Rapids Gus, the pragmatic cousin of Punxsutawney Phil. Instead of just predicting winter, Gus inspired us to embrace it. Hence, the Groundhog Day Marathon - a unique winter running event that lets you experience the movie in real life, complete - [HAUNTED HALLOWEEN 5K & 10K RUN / WALK](https://www.stellafly.com/events/haunted-halloween-5k-10k-run-walk/) - Haunted Halloween 5K & 10K Run/Walk is the perfect way to kick off Halloween. Held at the beautiful Ottawa Sands County Park in Spring Lake, this festive event features a flat, paved course winding around the lake, making it ideal for runners chasing a personal best and walkers looking to enjoy a fun fall morning. - [The Dirty Mitten Dirtfest Weekend](https://www.stellafly.com/events/the-dirty-mitten-trail-run-gravel-race/) - The Dirty Mitten Dirtfest Weekend The Dirty Mitten Dirtfest Weekend returns to YMCA Camp Manitou-Lin in Middleville, Michigan, on September 19–20, 2026, with a full weekend of gravel racing, trail running, and off-road multisport events. Saturday includes the Dirty Mitten Trail Run and Dirty Mitten Gravel Bike Race, with 10-mile, 28-mile, and 50-mile gravel options - [Grand Rapids Kids Marathon](https://www.stellafly.com/events/grand-rapids-kids-marathon/) - It’s not just the “Big Kids.” The little ones are on the road too! Along with their presenting Sponsor, Family Capital Management, the goal of the Grand Rapids Kids Marathon is to encourage healthy lifestyles for children and their families, and to help kids become physically active for a lifetime. Sign Up for Free Kids - [The Twisted Trail 5K, 10K, 15K and 1 MILE](https://www.stellafly.com/events/the-twisted-trail-5k-10k-15k-and-1-mile/) - Get out and run the trails at Ken-O-Sha in Grand Rapids, MI on Black Friday. Come discover these hidden trails along Plaster creek. There be a 5k loop that you can do once, twice, or three times. Awesome t-shirts are included, guaranteed until November 7 at noon. Just like in 2023, the start/finish as well - [34th Annual Grand Rapids Turkey Trot](https://www.stellafly.com/events/34th-annual-grand-rapids-turkey-trot/) - Team Stellafly and the Stellafly photographers are excited to join Grand Rapids Public Schools' GR Turkey Trot 2026! "Together We Are Better!" - engaging our entire community in a higher level of awareness around physical fitness, movement and nutrition in a fun-filled way, all while supporting after school opportunities for the students of Grand Rapids - [44th Annual Reeds Lake Resolution Run](https://www.stellafly.com/events/44th-annual-reeds-lake-resolution-run/) - The Resolution Run: One Last Run December 31, 2026 marks the 44th Annual Reeds Lake Resolution Run, a New Year's Eve tradition in East Grand Rapids. This USATF-certified 4-mile course circles beautiful Reeds Lake, giving runners and walkers one final chance to lace up before the calendar turns. The Kids Race begins at 1:30 PM - [University of Michigan Health West Grand Rapids Marathon](https://www.stellafly.com/events/university-of-michigan-health-west-grand-rapids-marathon-2026/) - Founded in 2004, the Grand Rapids Marathon delivers a fun, highly personal, authentic race experience, particularly for runners who value a well-organized, personal experience over the chaotic, crowded fields of “big city” races through ”concrete canyons.” This is a race that supports every runner – no one is a stranger on our course – celebrates - [Uncle Johns Gravel Race](https://www.stellafly.com/events/uncle-johns-gravel-race-2/) - Uncle John’s Gravel Race Uncle John’s Gravel Race returns to Uncle John’s Cider Mill in St. Johns, Michigan, on Sunday, September 13, 2026, for a fast fall gravel race through rural mid-Michigan farm roads and the Saginaw / Gratiot Game Area. Riders can choose from 57-mile, 28-mile, and 16-mile course options, with categories for open, - [Uncle Johns Orchard Run 5K + 10K](https://www.stellafly.com/events/uncle-johns-orchard-run-5k-10k/) - Spend a September Saturday at one of Michigan's favorite cider mills. The inaugural Uncle John's Orchard Run features a scenic 5K and 10K through the orchards and open farm lanes of Uncle John's Cider Mill in St. Johns. After the finish, the day is just getting started. Enjoy fresh apple cider, donuts, live music, the - [Mill Creek Days 5k/10k](https://www.stellafly.com/events/mill-creek-days-5k-10k/) - The 2026 Mill Creek Days 5K/10K combines a flat, fast race with a full day of summer fun in Comstock Park. Starting behind Vitale’s Sports Bar, runners and walkers will head north on the paved White Pine Trail, passing tree-lined stretches and views of Mill Creek, LMCU Ballpark and the Grand River before finishing in - [RunGR's Magic of the Mile 2026](https://www.stellafly.com/events/rungrs-magic-of-the-mile-2026/) - Magic of the Mile Returns One mile. Every pace. Everyone welcome. Join RunGR for the 2026 Magic of the Mile at Grand Rapids Christian's Eagle Stadium. Whether you're chasing a PR, trying the distance for the first time, or just looking for a fun summer night on the track, there's a heat for you. The evening features - [WYNAL-DURO](https://www.stellafly.com/events/wynal-duro/) - What's an Enduro? Better Yet... What's a WYNAL-DURO? The West Michigan Mountain Bike Alliance is bringing the Greater Grand Rapids mountain bike community another premier summer event! Sponsored by Remax Renay, PNW, Tenet and Hand Up Gloves, the WYNAL-DURO is WMMBA's take on the enduro format—and we think it's even better. More fun. More community. - [South Haven Triathlon](https://www.stellafly.com/events/southhaventri/) - Get ready for Michigan’s (and we think the Country’s) ONLY triathlon with a water slide start. The race will take place at the picturesque Lake Arvesta Farms Sports Complex in South Haven, MI. South Haven Triathlon athletes will start the race by going down one of three 240′ water slides. After the swim, participants will - [PAWS in the Park 5k](https://www.stellafly.com/events/paws-in-the-park-5k/) - Thursday, August 6 - Registration 5:30 PM | Race start 6:00 PM Grant Pavilion | Millennium Park (1400 Maynard Ave SW, Grand Rapids, MI 49534) Run, Walk, or Roll with Paws With A Cause (PAWS) this summer! PAWS in the Park is a dog-friendly 5k and 1-mile run, walk, or roll for all community members looking - [Grand Haven Triathlon](https://www.stellafly.com/events/2025-grand-haven-triathlon/) - Grand Haven Triathlon returns July 12 with Sprint and Olympic triathlon, duathlon, aquabike, and relay options. Swim in Lake Michigan, ride one of the Midwest’s most scenic bike courses, and finish with a run along Grand Haven’s waterfront boardwalk. Equal parts race and summer getaway, it's one of Michigan’s premier destination triathlons. To Register: https://runsignup.com/Race/MI/GrandHaven/GrandHavenTriathlonDuathlon - [Trinity Health Seaway Run](https://www.stellafly.com/events/trinity-health-seaway-run/) - The Trinity Health Seaway Run returns to Muskegon on June 27 with a Half Marathon, 10K, 5K, and Community Walk. Set along the shores of Lake Michigan, this longtime West Michigan favorite combines scenic views, strong community support, and a memorable race-day experience. For more information please visit http://www.seawayrun.com. Place Heritage Landing 1050 7th Street - [LMCU Bridge Run](https://www.stellafly.com/events/lmcu-bridge-run/) - LMCU Bridge Run The LMCU Bridge Run returns to Grand Rapids on Sunday, September 20, 2026, with 10-mile and 5K run/walk options starting on the city’s west side near the historic 6th Street Bridge. The course takes runners through downtown Grand Rapids, across the city’s bridges, along the Grand River, and through Riverside Park. It - [Last Chance BQ Marathon](https://www.stellafly.com/events/last-chance-bq-marathon/) - Last Chance BQ.2 Marathon Grand Rapids The Last Chance BQ.2 Marathon returns to Grand Rapids on Sunday, September 13, 2026, giving runners one final shot to qualify for the Boston Marathon before the registration window closes. Designed specifically for Boston-qualifying attempts, this race features a fast, flat, shaded, looped course at Secchia Meadows in Millennium - [Millennium Meadows Marathon](https://www.stellafly.com/events/millennium-meadows-marathon/) - Millennium Meadows Marathon The Millennium Meadows Marathon returns to Secchia Meadows in Millennium Park on Sunday, August 30, 2026, with a full marathon, half marathon, 10K, and marathon relay. The course follows a mostly flat, paved loop through one of Kent County Parks’ most scenic areas, winding along the Grand River, through meadows, across footbridges, - [Luton Park Time Trial](https://www.stellafly.com/events/luton-park-time-trial-2/) - Luton Park Time Trial The Luton Park Time Trial returns to Rockford, Michigan, on Saturday, August 22, 2026, bringing riders to one of West Michigan’s favorite singletrack trail systems for a fast, solo mountain bike race against the clock. Riders will take on an approximately 8-mile loop at Luton Park, with lap counts based on - [Michigan Titanium](https://www.stellafly.com/events/michigan-titanium-3/) - Michigan Titanium Michigan Titanium returns to Grand Rapids on Sunday, August 16, 2026, offering one of the biggest multisport race menus in Michigan, including the state’s only 140.6-mile ultra-distance triathlon. Held at Versluis Park, MiTi gives athletes the option to race Ultra, Half, Olympic, or Sprint distances in triathlon, duathlon, aquabike, relay, and swim-only formats. - [TRI Millennium](https://www.stellafly.com/events/tri-millennium/) - Tri Millennium Tri Millennium returns to Millennium Park in Walker, Michigan, on July 24–25, 2026, with kids races on Friday evening and adult multisport events on Saturday morning. The event offers Sprint and Olympic distance race options, including triathlon, duathlon, aquabike, and relay formats. Set inside one of West Michigan’s favorite parks, Tri Millennium features - [Tri Del Sol](https://www.stellafly.com/events/tri-del-sol-2026/) - Tri Del Sol Tri Del Sol returns to YMCA Camp Manitou-Lin in Middleville, Michigan, on Sunday, July 19, 2026, offering Olympic, Sprint, and Super Sprint race options for multisport athletes of all experience levels. Set on the shores of Barlow Lake, the event features a sandy beach swim, rolling bike and run courses, and a - [Walloon Lake Triathlon](https://www.stellafly.com/events/walloon-lake-triathlon-2026/) - TriWalloon TriWalloon returns to Walloon Village on Saturday, July 18, 2026, with a scenic sprint-distance race staged on the shores of Walloon Lake between Petoskey and Boyne City. The event includes a Sprint Triathlon, Duathlon, Aquabike, and relay team options, making it a strong fit for first-time triathletes, experienced racers, and athletes who want to - [Dirty Donut Race](https://www.stellafly.com/events/dirty-donut-race-2026/) - Dirty Donut Race The Dirty Donut returns to Martin, Michigan, on Saturday, June 20, 2026, bringing together gravel riding, donut strategy, and one of the most unique race-day formats in the Midwest. Riders can choose from multiple distances, including the 4-mile family fun ride, 16-mile, 26-mile, 42-mile, 62-mile, and Longjohn 100 options. Competitive riders can - [Key Bank Gran Fondo](https://www.stellafly.com/events/key-bank-gran-fondo/) - KeyBank Gran Fondo The KeyBank Gran Fondo returns to downtown Grand Rapids on Saturday, June 27, 2026, bringing cyclists together for “The Big Ride” in support of Mary Free Bed Rehabilitation. Riders can choose from four route options, including the 80-mile, 40-mile, 25-mile, and 12-mile Family Ride. The event starts and finishes in front of - [Key Bank Gran Fondo](https://www.stellafly.com/events/grand-rapids-gran-fondo-2026/) - KeyBank Gran Fondo The KeyBank Gran Fondo returns to downtown Grand Rapids on Saturday, June 27, 2026, bringing cyclists together for “The Big Ride” in support of Mary Free Bed Rehabilitation. Riders can choose from four route options, including the 80-mile, 40-mile, 25-mile, and 12-mile Family Ride. The event starts and finishes in front of - [Dirty Donut Race](https://www.stellafly.com/events/dirty-donut-race/) - Dirty Donut Race The Dirty Donut returns to Martin, Michigan, on Saturday, June 20, 2026, bringing together gravel riding, donut strategy, and one of the most unique race-day formats in the Midwest. Riders can choose from multiple distances, including the 4-mile family fun ride, 16-mile, 26-mile, 42-mile, 62-mile, and Longjohn 100 options. Competitive riders can - [Walloon Lake Triathlon](https://www.stellafly.com/events/walloon-lake-triathlon-2025/) - TriWalloon TriWalloon returns to Walloon Village on Saturday, July 18, 2026, with a scenic sprint-distance race staged on the shores of Walloon Lake between Petoskey and Boyne City. The event includes a Sprint Triathlon, Duathlon, Aquabike, and relay team options, making it a strong fit for first-time triathletes, experienced racers, and athletes who want to - [LaPorte Triathlon](https://www.stellafly.com/events/laporte-triathlon-2026/) - La Porte Triathlon Indiana’s longest-running triathlon returns for its 46th year on Saturday, July 11, 2026, at Soldiers Memorial Park in La Porte, Indiana. Athletes will take on a sprint-distance course featuring a 500-meter swim in Stone Lake, a 12.4-mile bike, and a 5K runthrough the park. The event also offers Sprint Duathlon, Sprint Aquabike, - [Grand Rapids Triathlon 2026](https://www.stellafly.com/events/grand-rapids-triathlon-2026/) - The Grand Rapids Triathlon’s flat, fast course is ideal for the new and experienced triathlete alike. Enjoy a beautiful swim in the lake-like Thornapple River, ride the flat country-road bike course then run on the scenic, shaded run course with loads of local support. This race offers several free clinics leading up to the event, - [Annual Brian Diemer Family Of Races 2026](https://www.stellafly.com/events/annual-brian-diemer-family-of-races-2026/) - The 36th Annual Brian Diemer 5K Run will take place on Saturday, June 13, 2026, at Legacy Christian School in Grand Rapids. The event features a flat, fast 5K course with six live bands performing along the route. Special features include handcycle divisions, My Team Triumph participation, and a kids' steeplechase. Race day registration and - [Amway River Bank Run](https://www.stellafly.com/events/amway-river-bank-run-2/) - The Amway River Bank Run is one of the largest and oldest road races in the United States, held annually in Grand Rapids, Michigan. The event takes place along the Grand River and through downtown Grand Rapids, traditionally in early May. The race was first established in 1978 and has grown to become a significant - [Bear Lake Triathlon/Duathlon 2026](https://www.stellafly.com/events/bear-lake-triathlon-duathlon-2026/) - The 2025 Bear Lake Triathlon & Duathlon is a premier, long running athlete and family-friendly event. It tends to be seen as the season opener for triathlon in West Michigan. This event is embraced and fully supported by the City of North Muskegon and its departments (Police, Fire & Rescue and DPW), Muskegon County Sheriff - [Bayshore Marathon, Half Marathon, 10K, & Kids’ Run 2026](https://www.stellafly.com/events/bayshore-marathon-half-marathon-10k-kids-run-2026/) - A Memorial Day Weekend tradition for many, Bayshore Marathon kicks off the summer marathons. The Traverse City Track Club started the race back in 1962 with a small but group of running enthusiasts coming together each week to see how fast and far they could run. Over 50 years later, this 501c3 non-profit organization - [Shiawassee Triathlon - Shi Tri](https://www.stellafly.com/events/shiawassee-triathlon-shi-tri-2/) - RUN the scenic river trail PADDLE the beautiful Shiawassee River RIDE through city streets and country roads The mission of the Shi~Tri is to promote community fitness and to support The Friends of the Shiawassee River. Proceeds from this year’s events will be put toward river improvements designed to help everyone Care, Share and Enjoy our treasured - [Armed Services Marathon, 1/2 Marathon & 5K​ 2026](https://www.stellafly.com/events/great-lakes-medical-spa-armed-services-marathon-1-2-marathon-5k-2026-2/) - [Armed Services Marathon, 1/2 Marathon & 5K​ 2026](https://www.stellafly.com/events/great-lakes-medical-spa-armed-services-marathon-1-2-marathon-5k-2026/) - Starting and ending in the Grand Haven High School Football Stadium, the Armed Services Marathon, Half Marathon & 5K offers one of the more scenic courses you’ll enjoy in Michigan. The course consists of 97% paths with only 3% on quiet roads with little traffic making for an enjoyable run. To Register: https://bit.ly/3Ev8bMJ - [Hart Hills Gravel Race 2026](https://www.stellafly.com/events/hart-hills-gravel-race-2026/) - A rugged cycling challenge through Michigan's scenic Hart countryside, featuring rolling agricultural landscapes and diverse terrain. Four distance options available: 55-mile Epic Challenge 25-mile Adventure Route 13-mile Sport Course 5-mile Experience Ride The course combines gravel, dirt, and paved roads winding through vast asparagus fields and orchards. Starting and finishing in downtown Hart, this event - [Girls on the Run Michiana — Elkhart, Indiana 2026](https://www.stellafly.com/events/girls-on-the-run-michiana-elkhart-indiana-2026/) - At Girls on the Run, teaching critical life skills is the cornerstone of their research-based programs. Meeting in small teams, trained volunteer coaches inspire girls of all abilities to strengthen confidence and other important life skills through dynamic, interactive lessons and physical activity. The Girls on the Run researched-based curriculum is structured around understanding ourselves, - [14th ANNUAL REDS, WHITES & BREWS](https://www.stellafly.com/events/14th-annual-reds-whites-brews/) - There’s still time to grab your tickets for an unforgettable night at Indian Trails Camp! Join us May 14 from 6:00–9:30 PM for Reds, Whites, & Brews—presented by the Eileen DeVries Family Foundation. With beverages curated by The Crushed Grape, plus live music by Pretty Rage, delicious hors d’oeuvres, and exciting auction items, this is - [The Shelley Irwin Fun Run](https://www.stellafly.com/events/the-shelley-irwin-fun-run/) - Held on April 25, 2026 at Millennium Park, this community-centered morning brings people together to move, connect, and support WGVU Public Media. The event includes a non-timed 5K Fun Run, a 2-mile walk, and a 1-mile dog walk and kids run, welcoming participants of all ages and abilities.Rooted in the idea of showing up for - [Waterloo G&G Gravel Race 2026](https://www.stellafly.com/events/waterloo-gg-gravel-race-2025/) - Ride through the wilds of Lower Michigan’s largest park, where pristine forests, rolling glacial terrain, and sparkling lakes provide a breathtaking backdrop for the gravel cycling experience of a lifetime. Given Waterloo Recreational Area’s glacial history, the bike courses will vary from rolling hill climbs and swift descents to winding curves and rare straightaways. Some - [Paczki 5K Dash](https://www.stellafly.com/events/paczki-5k-dash/) - The inaugural Paczki 5K Dash Run/Walk brings runners and walkers to Muskegon’s Lakeshore Trail for a festive, community-rooted race celebrating Polish heritage and local giving. Hosted by the Muskegon Polish Festival, the event is chip-timed by Runner’s Edge Race Timing and supported by the Muskegon Run Club, with the course measured by Ron Knoll. The - [13th ANNUAL REDS, WHITES & BREWS](https://www.stellafly.com/events/13th-annual-reds-whites-brews/) - Now in its 13th year, Reds, Whites & Brews is an evening gathering centered on food, wine, beer, live music, and community connection. Held on Thursday, May 14, 2026, the event brings guests together for a curated tasting experience by The Crushed Grape, paired with an auction and live entertainment. Proceeds from the event benefit - [Melting Mann Gravel Race 2026](https://www.stellafly.com/events/melting-mann-gravel-race-2026/) - The Melting Mann is a challenging early spring gravel race set in Vandalia, Michigan, offering up 58, 38 and 23 mile courses. Named after Mann Road, this event tests riders with a diverse mix of gravel, dirt roads, and pavement sections, often in unpredictable March weather conditions that can range from freezing to thawing, creating - [Barry Roubaix](https://www.stellafly.com/events/barry-roubaix-2/) - Named after the legendary Paris-Roubaix, Barry-Roubaix is one of Michigan’s most demanding and well-known gravel races, challenging riders across rolling gravel roads, pavement, rough two-track, and whatever spring conditions Barry County delivers. The event offers four race distances—18, 36, 62, and 100 miles—designed to test riders of all abilities, with elevation gain ranging from approximately - [Rivertown Races 2026](https://www.stellafly.com/events/rivertown-races-2026/) - Looking for an early-season primer? How about a springtime PR to kick off your season? Or, maybe you want a race you can run with your kids without fighting big-city traffic and congestion. This race is for you! Rivertown races is a perfect race for the elite athlete as well as the first time runner. - [Meals on Wheels 2026 March for Meals Community Walk and 5K Run](https://www.stellafly.com/events/meals-on-wheels-2024-march-for-meals-community-walk-and-5k-run-2/) - Held on Saturday, March 28, 2026, the March for Meals Community Walk & 5K Run brings the community together in support of Meals on Wheels Western Michigan. This family-friendly event welcomes participants of all ages and abilities, with a 2-mile walk and a 5K run sharing the same looped course. The event emphasizes inclusion and - [White Pine Thaw Marathon Relay](https://www.stellafly.com/events/white-pine-thaw-marathon-relay/) - LOCATION: 3868 West River Dr NE Comstock Park, MI 49321 EVENT DESCRIPTION: An annual marathon relay held on the Fred Meijer White Pine Trail, taking place on March 8th. Teams tackle a 26.2-mile out-and-back course from Comstock Park to Russel Road on Michigan's historic rail trail. COURSE DETAILS: Out-and-back route on White Pine Trail Starting - [The Irish Jig 5K](https://www.stellafly.com/events/the-irish-jig-5k/) - For more than 40 years, the Irish Jig has marked the start of Michigan’s racing season. Each spring, the event draws thousands of runners and walkers to the streets of East Grand Rapids. In 2026, the race continues that tradition while supporting Corewell Health Foundation West Michigan, with proceeds benefiting cancer research and care through - [St. Cecilia Guiding Light Concert](https://www.stellafly.com/events/st-cecilia-guiding-light-concert/) - Guiding Light LIVE is an intimate benefit concert at St. Cecilia Music Center supporting Guiding Light Works. The evening is headlined by Glen Phillips, lead singer and primary songwriter of Toad the Wet Sprocket, performing a stripped-down acoustic set in a classic listening-room setting.Opening the night is a round-robin acoustic set featuring Louise Coombe, Ralston - [Groundhog Marathon 2026](https://www.stellafly.com/events/groundhog-marathon-2026-2/) - GROUNDHOG DAY MARATHON LOCATION: 1400 Maynard Ave SW Walker, MI 49534 EVENT DESCRIPTION: Meet Grand Rapids Gus, the pragmatic cousin of Punxsutawney Phil. Instead of just predicting winter, Gus inspired us to embrace it. Hence, the Groundhog Day Marathon - a unique winter running event that lets you experience the movie in real life, complete - [Groundhog Marathon 2026](https://www.stellafly.com/events/groundhog-marathon-2026/) - February 6–7, 2026 • Walker, MISecchia Meadows at Millennium Park Run with Grand Rapids Gus and embrace winter at Michigan’s snowiest, quirkiest running tradition. The Groundhog Day Marathon, Half Marathon, and Moonlight 1/6 Marathon (World Championship!) take place on a 2.18-mile certified loop—flat, paved, and almost definitely snowy. Each runner gets an awesome hoodie and - [Shiawassee Triathlon - Shi Tri](https://www.stellafly.com/events/shiawassee-triathlon-shi-tri/) - RUN the scenic river trail PADDLE the beautiful Shiawassee River RIDE through city streets and country roads The mission of the Shi~Tri is to promote community fitness and to support The Friends of the Shiawassee River. Proceeds from this year’s events will be put toward river improvements designed to help everyone Care, Share and Enjoy our treasured - [The Leftover Run](https://www.stellafly.com/events/the-leftover-run/) - Jon and John’s Tris4Health Grand Rapids Virgil and Louise Phelps Memorial Celebrity Leftovers Awareness Pro-Am Fun Run Race to End Hunger (also known as "The Leftover Run") is coming on November 15. Everyone should have leftovers after Thanksgiving. How it works: Donate Food Items & Get Time Off Your Run. Our friends at North Kent Connect are - [White Pine Thaw Marathon Relay](https://www.stellafly.com/events/white-pine-thaw-marathon-relay2026/) - LOCATION: 3868 West River Dr NE Comstock Park, MI 49321 EVENT DESCRIPTION: An annual marathon relay held on the Fred Meijer White Pine Trail, taking place on March 8th. Teams tackle a 26.2-mile out-and-back course from Comstock Park to Russel Road on Michigan's historic rail trail. COURSE DETAILS: Out-and-back route on White Pine Trail Starting - [8th Annual FLY AWARDS LIVE at City Built Brewing](https://www.stellafly.com/events/8th-annual-fly-awards-live-at-city-built-brewing/) - The 8th Annual FLY Awards Monday, January 13, 2026 | City Built Brewing | Grand Rapids, MI Join us for an evening celebrating Michigan’s endurance community — the athletes, race directors, volunteers, and events that make our state’s racing scene thrive. The FLY Awards are Michigan’s people’s choice celebration of endurance sports — honoring the - [The Zombie Dash 5K](https://www.stellafly.com/events/the-zombie-dash-5k/) - The Zombie Dash 5K – Grand Rapids, MI 🧟 📅 Date & Time:Saturday, October 25, 2025 – Rhythm begins at 6:45 PM EDT, from sunset into darkness in downtown Grand Rapidsfindarace.com (UK)+4The Zombie Dash+4Facebook+4Sunset on October 25 falls around 6:47 PM, with darkness setting in shortly after Sunrise Sunset Times Lookup. 📍 Location:Sixth Street Bridge Park, 647 - [Uncle Johns Gravel Race](https://www.stellafly.com/events/uncle-johns-gravel-race/) - Uncle John’s Dirty Gravel Ride 📅 Date: Sunday, September 7, 2025📍 Location: Uncle John’s Cider Mill — 8614 US‑127, St Johns, MI Distances: 16 mi (24 km) “mini” course 28 mi (45 km) “short” course 57 mi (90 km) “long” course The Vibe:A grounded, no‑frills gravel challenge — fast, fun, and full of rural Michigan character. Think rolling dirt roads through farm - [Bear Lake Triathlon/Duathlon 2025](https://www.stellafly.com/events/bear-lake-triathlon-duathlon-2025-2/) - The 2025 Bear Lake Triathlon & Duathlon is a premier, long running athlete and family-friendly event. It tends to be seen as the season opener for triathlon in West Michigan. This event is embraced and fully supported by the City of North Muskegon and its departments (Police, Fire & Rescue and DPW), Muskegon County Sheriff - [The Dirty Duel](https://www.stellafly.com/events/the-dirty-duel/) - 2 dueling courses. 1 tough decision. The Dirty Duel is the only trail race in the U.S. that offers you a choice of courses: Short & Brutal (3.1 miles/5K) or Long & Difficult (3.4 miles). Choose your own adventure! Presented once again by Merrell and Gazelle Sports. Runners will split off right after the start - [Girls on the Run Michiana Celebration 5K 2025](https://www.stellafly.com/events/girls-on-the-run-michiana-celebration-5k-2025/) - Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilities a tangible sense of accomplishment. Crossing the finish line instills confidence through completion and is a joyful moment program participants always remember! Everyone in our program receives a commemorative medal to celebrate this incredible achievement. - [Girls on the Run Kent County Celebration 5K 2025](https://www.stellafly.com/events/girls-on-the-run-kent-county-celebration-5k-2025/) - At Girls on the Run, teaching critical life skills is the cornerstone of their research-based programs. Meeting in small teams, trained volunteer coaches inspire girls of all abilities to strengthen confidence and other important life skills through dynamic, interactive lessons and physical activity. The Girls on the Run researched-based curriculum is structured around understanding ourselves, - [Metro Health Grand Rapids Marathon 2025](https://www.stellafly.com/events/metro-health-grand-rapids-marathon-2025/) - Founded in 2004, the Grand Rapids Marathon delivers a fun, highly personal, authentic race experience, particularly for runners who value a well-organized, personal experience over the chaotic, crowded fields of “big city” races through ”concrete canyons.” This is a race that supports every runner – no one is a stranger on our course – celebrates - [Rode to Hell Gravel Bike Race 2025](https://www.stellafly.com/events/rode-to-hell-gravel-bike-race-2025/) - Rode To HELL is a gravel bike event consisting of four distances: 100 Mile, 71 Mile, 41 Mile and 24 Mile. The event encompasses Jackson, Washtenaw, Livingston and Ingham Counties. A majority of the roads traveled will be gravel with smaller segments of paved portions, making for a memorable and unique challenge at the longer - [LMCU Bridge Run 2025](https://www.stellafly.com/events/lmcu-bridge-run-2025/) - The LMCU Bridge Run has been providing the community with a premier starting line to accomplish goals since 2002 and we invite you to join us in person or virtually to keep the tradition "running" (pun intended)! Whether you pick the 10 Mile Run or 5K Run/Walk, be assured you will have a great race day - [Tri Del Sol 2025](https://www.stellafly.com/events/tri-del-sol-2025/) - Nestled in the heart of Camp Manitou Lin is one of the best venues in the area for tri-sport. A beautiful sandy beach start from the shores of Barlow Lake, to a breathtaking ride through the rolling hills of the surrounding neighborhoods to an out & back run along the lakeshore, this is a must-do - [4th Annual Grand Rapids Youth Duathlon](https://www.stellafly.com/events/4th-annual-grand-rapids-youth-duathlon/) - If you are in between the ages of 6-11, you can take part in this fun and exciting event! Our youth duathlon event will be held at Ada Park in Ada Township. This beautiful new location allows for a full-contained event! The Grand Rapids Kids Duathlon, presented by Cascade Pediatrics, is a bike-run event consisting - [The Twisted Trail 5K, 10K, 15K and 1 MILE 2025](https://www.stellafly.com/events/the-twisted-trail-5k-10k-15k-and-1-mile-2025/) - Get out and run the trails at Ken-O-Sha in Grand Rapids, MI on Black Friday. Come discover these hidden trails along Plaster creek. There be a 5k loop that you can do once, twice, or three times. Awesome t-shirts are included, guaranteed until November 7 at noon. Just like in 2023, the start/finish as well - [43rd Annual Reeds Lake Resolution Run](https://www.stellafly.com/events/43rd-annual-reeds-lake-resolution-run-2025/) - The Resolution Run tradition is about more than just miles; it's about milestones. Every year, we gather to celebrate the progress we've made and the goals we've achieved, all while embracing the endless possibilities of the coming year. Make memories, make resolutions, and make the Resolution Run a cherished part of your New Year's Eve - [33rd Annual Grand Rapids Turkey Trot](https://www.stellafly.com/events/32nd-annual-grand-rapids-turkey-trot-2025/) - Team Stellafly and the Stellafly photographers are excited to join Grand Rapids Public Schools' GR Turkey Trot 2025! "Together We Are Better!" - engaging our entire community in a higher level of awareness around physical fitness, movement and nutrition in a fun-filled way, all while supporting after school opportunities for the students of Grand Rapids - [TRI Millennium](https://www.stellafly.com/events/trimillennium-2025/) - TriMillennium is a sprint and olympic distance triathlon, duathlon, and aquabike race hosted in the beautiful Millennium Park, located on the west edge of Grand Rapids. TriMillennium is one of the local favorites for the West Michigan multi-sport community. Located on the edge of Grand Rapids, TriMillennium is easily accessible with ample parking at the - [Grand Rapids Kids Marathon 2025](https://www.stellafly.com/events/grand-rapids-kids-marathon-2025/) - It’s not just the “Big Kids.” The little ones are on the road too! Along with their presenting Sponsor, Family Capital Management, the goal of the Grand Rapids Kids Marathon is to encourage healthy lifestyles for children and their families, and to help kids become physically active for a lifetime. Sign Up for Free Kids - [Last Chance BQ Marathon 2025](https://www.stellafly.com/events/last-chance-bq-marathon-2025/) - A premier Boston Marathon qualifying event with a 60% qualification success rate. Limited to 330 runners on a scenic, shaded course along the Grand River. Key Details: 4:30 time limit (exceptions for age-group qualifying times) Qualifying standards required for registration before July 15 No wheelchair/handcycle participants Boston 2026 qualifying event (qualifying window opened September 1, - [Millennium Meadows Marathon 2025](https://www.stellafly.com/events/millennium-meadows-marathon-2025/) - For 2023, Millennium Meadows Marathon is proud to be hosting its 6th year! We will feature a Full Marathon, Half Marathon, 10k, and the newly added Marathon RELAY. All four events will take place Sunday, August 27th. Wait...did you say that in 2023 there would be a Team Relay for the Full Marathon???? YES! Secchia - [The Dirty Mitten Gravel Race](https://www.stellafly.com/events/the-dirty-mitten-gravel-race/) - THE DIRTY MITTEN GRAVEL BIKE RACE IS MICHIGAN’S NEWEST GRAVEL EVENT AND A GREAT EARLY FALL RACE. The race starts and ends at the YMCA’s Camp Manitou-Lin in Middleville, MI. Situated halfway between Grand Rapids and Kalamazoo, it’s a convenient venue for just about all of West Michigan so you have no excuse not to - [The Dirty Mitten Gravel Triathlon 2025](https://www.stellafly.com/events/the-dirty-mitten-gravel-triathlon-2025/) - THE DIRTY MITTEN IS MICHIGAN’S LARGEST GRAVEL TRIATHLON AND THE PERFECT ENDING TO YOUR TRIATHLON SEASON! The race takes place at the YMCA’s Camp Manitou-Lin in the aptly named Middleville, MI. Situated halfway between Grand Rapids and Kalamazoo, it’s a convenient venue for just about all of West Michigan so you have no excuse not to - [Michigan Titanium](https://www.stellafly.com/events/michigan-titanium-2/) - Michigan Titanium, a USAT sanctioned event and 2019, 2022 & 2023 Ultra-Distance (Full) Championship, offers multiple options including our 140.6 mile Ultra-Distance, Half, Olympic and (NEW ) Sprint distances are offered for Triathlon, Duathlon, Aquabike, Relay and Swim-Only events. Come experience a world-class event in Plainfield, MI on August 13, 2023. Experience athlete-focused racing. They - [2025 Grand Haven Triathlon & Duathlon](https://www.stellafly.com/events/2025-grand-haven-triathlon-duathlon/) - THE PERFECT RACING DESTINATION OFFERING SPRINT & OLYMPIC DISTANCES. In addition to a wonderful vacation destination, you’ll enjoy swimming in the clear waters of Lake Michigan, one of the smoothest and most scenic bike course in the Midwest and the most scenic run course on the City Boardwalk along the City riverfront. Celebrating their 20th - [LaPorte Triathlon](https://www.stellafly.com/events/laporte-triathlon/) - Tris4Health is proud to welcome Indiana's longest-running triathlon for its 45th year! This milestone event continues to showcase the enduring spirit of multisport competition in LaPorte. Tris4Health is honored to announce their addition of the LaPorte triathlon to their events family. They extend their deepest gratitude to the Northwest Indiana Triathletes for entrusting them with - [Bayshore Marathon, Half Marathon, 10K, & Kids’ Run 2025](https://www.stellafly.com/events/bayshore-marathon-half-marathon-10k-kids-run-2025/) - A Memorial Day Weekend tradition for many, Bayshore Marathon kicks off the summer marathons. The Traverse City Track Club started the race back in 1962 with a small but group of running enthusiasts coming together each week to see how fast and far they could run. Over 50 years later, this 501c3 non-profit organization - [Melting Mann Gravel Race](https://www.stellafly.com/events/melting-mann-gravel-race/) - The Melting Mann is a challenging early spring gravel race set in Jones, Michigan, offering up 58, 38 and 23 mile courses. Named after Mann Road, this event tests riders with a diverse mix of gravel, dirt roads, and pavement sections, often in unpredictable March weather conditions that can range from freezing to thawing, - [Groundhog 1/6th Marathon 2025](https://www.stellafly.com/events/groundhog-1-6th-marathon-2025/) - GROUNDHOG DAY MARATHON LOCATION: 1400 Maynard Ave SW Walker, MI 49534 EVENT DESCRIPTION: Meet Grand Rapids Gus, the pragmatic cousin of Punxsutawney Phil. Instead of just predicting winter, Gus inspired us to embrace it. Hence, the Groundhog Day Marathon - a unique winter running event that lets you experience the movie in real life, complete - [Groundhog Marathon 2025](https://www.stellafly.com/events/groundhog-marathon-2025-2/) - GROUNDHOG DAY MARATHON LOCATION: 1400 Maynard Ave SW Walker, MI 49534 EVENT DESCRIPTION: Meet Grand Rapids Gus, the pragmatic cousin of Punxsutawney Phil. Instead of just predicting winter, Gus inspired us to embrace it. Hence, the Groundhog Day Marathon - a unique winter running event that lets you experience the movie in real life, complete - [Groundhog Marathon 2025](https://www.stellafly.com/events/groundhog-marathon-2025/) - GROUNDHOG DAY MARATHON LOCATION: 1400 Maynard Ave SW Walker, MI 49534 EVENT DESCRIPTION: Meet Grand Rapids Gus, the pragmatic cousin of Punxsutawney Phil. Instead of just predicting winter, Gus inspired us to embrace it. Hence, the Groundhog Day Marathon - a unique winter running event that lets you experience the movie in real life, complete - [Luton Park Time Trial](https://www.stellafly.com/events/luton-park-time-trial/) - Luton Park Time Trial A single-track racing event at Luton Park benefiting the Pitt Hopkins Research Foundation (PHRF). The race features an 8-mile loop with divisions for all skill levels: Elite/Expert: 3 laps Sport: 2 laps Beginner: 1 lap The course combines hard-packed, fast trails with technical sections and moderate climbs. Multiple passing zones throughout. - [Grand Rapids Triathlon 2025](https://www.stellafly.com/events/grand-rapids-triathlon-2025/) - The Grand Rapids Triathlon’s flat, fast course is ideal for the new and experienced triathlete alike. Enjoy a beautiful swim in the lake-like Thornapple River, ride the flat country-road bike course then run on the scenic, shaded run course with loads of local support. This race offers several free clinics leading up to the event, - [Amway River Bank Run](https://www.stellafly.com/events/amway-river-bank-run/) - The Amway River Bank Run is one of the largest and oldest road races in the United States, held annually in Grand Rapids, Michigan. The event takes place along the Grand River and through downtown Grand Rapids, traditionally in early May. This race is also the winner of the Best Weird Distance Fly Award 2024 - [Annual Brian Diemer Family Of Races 2025](https://www.stellafly.com/events/annual-brian-diemer-family-of-races-2025-2/) - The 35th Annual Brian Diemer 5K Run will take place on Saturday, June 14, 2025, at Legacy Christian School in Grand Rapids. The event features a flat, fast 5K course with six live bands performing along the route. Special features include handcycle divisions, My Team Triumph participation, and a kids' steeplechase. Race day registration and - [Annual Brian Diemer Family Of Races](https://www.stellafly.com/events/annual-brian-diemer-family-of-races-2025/) - The 35th Annual Brian Diemer 5K Run will take place on Saturday, June 14, 2025, at Legacy Christian School in Grand Rapids. The event features a flat, fast 5K course with six live bands performing along the route. Special features include handcycle divisions, My Team Triumph participation, and a kids' steeplechase. Race day registration and - [Hart Hills Gravel Race 2025](https://www.stellafly.com/events/hart-hills-gravel-race-2025-2/) - A rugged cycling challenge through Michigan's scenic Hart countryside, featuring rolling agricultural landscapes and diverse terrain. Four distance options available: 55-mile Epic Challenge 25-mile Adventure Route 13-mile Sport Course 5-mile Experience Ride The course combines gravel, dirt, and paved roads winding through vast asparagus fields and orchards. Starting and finishing in downtown Hart, this event - [7th Annual Fly Awards LIVE at City Built Brewing](https://www.stellafly.com/events/7th-annual-fly-awards-live/) - We're doing something real in 2025 - bringing together all the people who make our race scene what it is. Race directors, runners, volunteers... the whole family. And yeah, we're adding some new elements this year: the Fly Endurance Award and giving some love to those Michigan Gravel Race Series top finishers who show up - [Hart Hills Gravel Race 2025](https://www.stellafly.com/events/hart-hills-gravel-race-2025/) - A rugged cycling challenge through Michigan's scenic Hart countryside, featuring rolling agricultural landscapes and diverse terrain. Four distance options available: 55-mile Epic Challenge 25-mile Adventure Route 13-mile Sport Course 5-mile Experience Ride The course combines gravel, dirt, and paved roads winding through vast asparagus fields and orchards. Starting and finishing in downtown Hart, this event - [Rode to Hell Gravel Bike Race 2024](https://www.stellafly.com/events/rode-to-hell-gravel-bike-race-2024/) - Rode To HELL is a gravel bike event consisting of four distances: 100 Mile, 71 Mile, 41 Mile and 24 Mile. The event encompasses Jackson, Washtenaw, Livingston and Ingham Counties. A majority of the roads traveled will be gravel with smaller segments of paved portions, making for a memorable and unique challenge at the longer - [Metro Health Grand Rapids Marathon 2024](https://www.stellafly.com/events/metro-health-grand-rapids-marathon-2024/) - Founded in 2004, the Grand Rapids Marathon delivers a fun, highly personal, authentic race experience, particularly for runners who value a well-organized, personal experience over the chaotic, crowded fields of “big city” races through ”concrete canyons.” This is a race that supports every runner – no one is a stranger on our course – celebrates - [Grand Rapids Kids Marathon 2024](https://www.stellafly.com/events/grand-rapids-kids-marathon-2024/) - It’s not just the “Big Kids.” The little ones are on the road too! Along with their presenting Sponsor, Family Capital Management, the goal of the Grand Rapids Kids Marathon is to encourage healthy lifestyles for children and their families, and to help kids become physically active for a lifetime. Sign Up for Free Kids - [Strides For Life 5K 2024](https://www.stellafly.com/events/stride-for-life-5k-2024/) - Strides For Life event is a family-friendly 5K run or walk that benefits Alpha Care Center. Consider inviting your family, friends, coworkers, churches to participate by becoming a registrant or by making a pledge to help you fundraise. We are excited to share some changes that we have made for this year's event! This year - [Cross Country Team Challenge 2024](https://www.stellafly.com/events/cross-country-team-challenge-2024/) - Running IS a team sport and the Brian Diemer Family of Races Cross Country Team Challenge allows you and four of your friends to experience it all together. This event resembles a high school-style cross country meet, using standard scoring and a 5K course. This is a team event, with 5 to 7 people per - [Magic of the Mile 2024](https://www.stellafly.com/events/magic-of-the-mile-2024/) - Time to lace up the shoes and head to the track with RunGR for the 2024 Magic of the Mile! We will again be back at Grand Rapids Christian's Eagle Stadium, which will be open & FREE for spectators to cheer everyone on. We have day of registration, online and onsite (cash, check, or credit - [Bayshore Marathon, Half Marathon, 10K, & Kids’ Run 2024](https://www.stellafly.com/events/bayshore-marathon-half-marathon-10k-kids-run-2024/) - A Memorial Day Weekend tradition for many, Bayshore Marathon kicks off the summer marathons. The Traverse City Track Club started in 1962 with a small but group of running enthusiasts coming together each week to see how fast and far they could run. Over 50 years later, this 501c3 non-profit organization has grown into northern - [TRIMillennium 2024](https://www.stellafly.com/events/trimillennium-2024/) - TriMillennium is a sprint and olympic distance triathlon, duathlon, and aquabike race hosted in the beautiful Millennium Park, located on the west edge of Grand Rapids. TriMillennium is one of the local favorites for the West Michigan multi-sport community. Located on the edge of Grand Rapids, TriMillennium is easily accessible with ample parking at the - [Trinity Health Seaway Run 2024](https://www.stellafly.com/events/trinity-health-seaway-run-2024/) - Planning for the 2024 Trinity Health Seaway Run is well underway. The beautiful Half Marathon, 10K, 5K, and Community Fun Walk will be hosted on Saturday, June 29th, 2024. Registration for the in-person Half Marathon, 10K, 5K, and Community Fun walk opens November 24th, 2023 For more information please visit http://www.seawayrun.com. Place Heritage Landing 1050 - [Walloon Lake Triathlon](https://www.stellafly.com/events/walloon-lake-triathlon/) - Looking for a perfect destination race? Check out TriWalloon, a triathlon staged in the increasingly popular Walloon Village. Swim in the pristine waters of Walloon Lake which is located between Petoskey and Boyne City, Michigan. The event consists of a sprint distance triathlon, duathlon, and aquabike that will be perfect for beginner athletes who want - [Tri Del Sol 2024](https://www.stellafly.com/events/tri-del-sol-2024/) - Nestled in the heart of Camp Manitou Lin is one of the best venues in the area for tri-sport. A beautiful sandy beach start from the shores of Barlow Lake, to a breathtaking ride through the rolling hills of the surrounding neighborhoods to an out & back run along the lakeshore, this is a must-do - [Unbound Gravel 2024](https://www.stellafly.com/events/unbound-gravel-2024/) - “To be unbound is to be untethered and unrestrained. The term’s pre-12th century origins illicit notions of liberation and escape. Those who are unbound embrace life without limits or restrictions. The word owns many definitions and derivations, but each one ultimately reaches the same finish line. To be unbound is to be free. It’s the - [Girls on the Run Kent County Celebration 5K](https://www.stellafly.com/events/gotr_west_michigan/) - At Girls on the Run, teaching critical life skills is the cornerstone of their research-based programs. Meeting in small teams, trained volunteer coaches inspire girls of all abilities to strengthen confidence and other important life skills through dynamic, interactive lessons and physical activity. The Girls on the Run researched-based curriculum is structured around understanding ourselves, - [Groundhog Marathon 2024](https://www.stellafly.com/events/groundhog-marathon-2024/) - PLACE 1400 Maynard Ave SW Walker, MI US 49534 We’ve all heard of Punxsutawney Phil, the little furry guy in Pennsylvania who comes out, sees his shadow, and declares six more weeks of winter. Then there’s Augustus T. Groundhog, better known as Grand Rapids Gus. He’s Phil’s much more interesting cousin. Unlike Phil, who it - [Winter Trail Fest Half Marathon and 5 Mile](https://www.stellafly.com/events/winter-trail-fest-half-marathon-and-5-mile-2/) - Earn Your 2024 WTF Race Swag! Some call it the Winter Trail Fest, some just think What The F...?! We will be down at Yankee Springs for a winter trail half marathon and 5 mile race with a river crossing! We will be hoping for some of the nastiest and true WTF conditions possible! The - [Grand Rapids Gran Fondo 2024](https://www.stellafly.com/events/grand-rapids-fondo-2024/) - New passion. New mission. Same epic ride. In partnership with Robert Hughes, the visionary behind the MSU Gran Fondo, and Tris4Health (Grand Rapids Triathlon, Michigan Titanium, Waterloo G+G and more), the new Grand Rapids Gran Fondo will continue the tradition of the previous event while moving Fondo forward into the future. While our name may - [Girls on the Run — Elkhart, Indiana 2024](https://www.stellafly.com/events/girls-on-the-run-elkhart-2024/) - At Girls on the Run, teaching critical life skills is the cornerstone of their research-based programs. Meeting in small teams, trained volunteer coaches inspire girls of all abilities to strengthen confidence and other important life skills through dynamic, interactive lessons and physical activity. The Girls on the Run researched-based curriculum is structured around understanding ourselves, - [​ST. PADDY'S LEPRECHAUN CHASE 2024](https://www.stellafly.com/events/st-paddys-leprechaun-chase-2024/) - Kick off your St. Patrick’s Day celebration on Saturday, March 16, 2024 at our 8th annual St. Paddy's Leprechaun Chase 5K run! Participants are encouraged to dress for the occasion - we love to see your green outfits and Irish costumes. This is a fundraising event of Holland Running Club with proceeds benefiting the West - [Hart Hills Gravel Race 2024](https://www.stellafly.com/events/hart-hills-gravel-race-2024/) - Hart Hills is going to test your endurance, this bicycling challenge is held on the gravel, dirt and paved roads through the Hills of Hart MI and surrounding areas. This venue is home to a great expanse of agricultural including thousands of acres of asparagus fields and orchards. It is rugged, remote, and the perfect place for an epic cycling challenge. Hart - [Barry Roubaix 2024](https://www.stellafly.com/events/barry-roubaix-2024/) - LIKE THE CLASSIC IT’S NAMED AFTER, BARRY-ROUBAIX WILL TEST RIDERS AGAINST (80%) ROLLING GRAVEL ROADS, PAVEMENT, ONE MILE OF ROUGH TWO TRACK, ROCKS, SAND, MUD, AND POSSIBLY SNOW AND ICE AS YOU TRAVERSE THE SCENIC ROADS OF BARRY COUNTY. They offer four race lengths to challenge riders of all abilities. The 18-mile Lauf “Chiller” has approx. - [42nd Annual Reeds Lake Resolution Run 2024](https://www.stellafly.com/events/41st-annual-reeds-lake-resolution-run-2024/) - The Resolution Run tradition is about more than just miles; it's about milestones. Every year, we gather to celebrate the progress we've made and the goals we've achieved, all while embracing the endless possibilities of the coming year. Make memories, make resolutions, and make the Resolution Run a cherished part of your New Year's Eve - [LMCU Bridge Run 2023](https://www.stellafly.com/events/lmcu-bridge-run-2023/) - The LMCU Bridge Run has been providing the community with a premier starting line to accomplish goals since 2002 and we invite you to join us in person or virtually to keep the tradition "running" (pun intended)! Whether you pick the 10 Mile Run or 5K Run/Walk, be assured you will have a great race - [Phyt Phyzique Heart and Sole 5K in Memory of Courtney Frazine](https://www.stellafly.com/events/phyt-phyzique-heart-and-sole-5k-in-memory-of-courtney-frazine/) - The 5th annual Heart & Sole 5K, in honor of Courtney Frazine will take place on Saturday, October 14, 2023 at 8:30AM. It is a privilege to photograph this run/walk event to remember and honor the loving heart and kind, generous soul of Courtney Frazine. Fruitport Congregational Church is the site for this scenic and - [2023 JDRF Grand Rapids Ride to Cure Diabetes](https://www.stellafly.com/events/2023-jdrf-grand-rapids-ride-to-cure-diabetes/) - The Grand Rapids Ride begins and ends at Millennium Park, and rolls through scenic farmland and small townships to beautiful Lake Michigan. Riders will encounter short rolling hills early in the ride, followed by relatively flat terrain that follows the Grand River. With multiple distance options to choose from, this is a not-to-be-missed event. Register - [2nd annual Taps and Trails 5K and Community Mile 2023](https://www.stellafly.com/events/2nd-annual-taps-and-trails-5k-and-community-mile-2023/) - The 2nd annual Taps and Trails 5K and Community Mile is happening on Thursday, October 5, 2023. All ages can join in the 5K or Community Mile. If you are 21 or older, you may purchase a ticket to Taps + Trails an annual fall fundraiser for Indian Trails Camp. At Taps + Trails, you’ll - [Beat the Train 5K](https://www.stellafly.com/events/beat-the-train-5k/) - Ever dream of going toe to toe with a TRAIN? Make your dreams a reality and register to race the Coopersville/Marne locomotive on Saturday, November 4, 2023. Event organizers are back to boarding the train in Coopersville this year! You do have the option to be dropped off at the start if you wish. The train speed is going - [IRONMAN 70.3 MICHIGAN 2023](https://www.stellafly.com/events/ironman-70-3-michigan-2023/) - "On the shores of Lake Michigan and under the radar of most athletes, stands IRONMAN 70.3 unlike any other. Known for its spectacular sunsets, unbelievable views from the pier and charming life on Main Street, Frankfort is an uncharted resort town that offers a perfect beach getaway for visitors of all ages. Race hard so - [North Shore Trail Run 2023](https://www.stellafly.com/events/northshoretrailrun2023/) - The fifth annual North Shore Trail Run will be running once again in the beautiful trails at Coast Guard Park in North Ottawa Dunes - Ferrysburg, MI. This year, proceeds will again go to a great local Grand Haven nonprofit, Love in Action (LIA) as well as Chariots of Fire Youth Running Club. We will - [The Brainy Day 5k, 10k, 10 mile + 1/2 mile Fun Run 2023](https://www.stellafly.com/events/the-brainy-day-5k-2023/) - The Brainy Day 5K was created in 2017 when Brainy Day founder, Veronica Constantine, had her own hydrocephalus diagnosis and decided to raise money in an effort to help those also affected by this affliction. The mission was to not only help families, but also create research grants for medical professionals looking to end hydrocephalus. - [2023 JDRF Amelia Island Ride to Cure Diabetes](https://www.stellafly.com/events/2023-jdrf-amelia-island-ride-to-cure-diabetes/) - Located in Northeast Florida, Amelia Island is an island oasis just 35 miles from Jacksonville. At this JDRF Ride, you’ll cycle along pristine beaches, over marshlands and through beautiful maritime forests with mileage options up to 100 miles. Amelia Island also features dozens of artisanal shops, over 70 restaurants and a historic district that gives - [Meijer LPGA Classic 2023](https://www.stellafly.com/events/meijer-lpga-classic-2023/) - What: An official LPGA Tour event featuring 144 of the top female players in the world Where: Blythefield Country Club, Belmont, Michigan Format: Four-day, 72-hole stroke play competition Purse: $2.5 Million Television: Golf Channel 2023 Meijer LPGA Classic Schedule of Events THURSDAY, JUNE 15 7 A.M. FIRST ROUND, CHAMPIONSHIP PLAY (1 - [Hope Network One in Five Series](https://www.stellafly.com/events/hope-network-one-in-five-marathon-relay-2023/) - Untreated mental illness is the most underrated health and social epidemic worldwide—and the numbers prove it. One in five adults will face a mental illness this year. Suicide is the 3rd leading cause of death among youth ages 10-24. Nearly 60% of mental illness goes untreated. The solution? Early intervention—because the best way to solve - [Girls on the Run — Kent County](https://www.stellafly.com/events/gotr-kentcounty/) - At Girls on the Run, teaching critical life skills is the cornerstone of their research-based programs. Meeting in small teams, trained volunteer coaches inspire girls of all abilities to strengthen confidence and other important life skills through dynamic, interactive lessons and physical activity. The Girls on the Run researched-based curriculum is structured around understanding ourselves, - [Great Lakes Medical Spa Armed Services Marathon, 1/2 Marathon & 5K​ 2023](https://www.stellafly.com/events/mercy-health-armed-services-marathon-1-2-marathon-5k-2023-2/) - Entering its 16th year, the Armed Services Marathon, 1/2 Marathon & 5K received great feedback on their decision to switch from the fall season to Spring of 2022. Grand Haven High School served as the perfect backdrop, offering several event distances all starting AND finishing on the track inside the football stadium. This event is also one - [Cross Country Team Challenge](https://www.stellafly.com/events/cross-country-team-challenge/) - Running IS a team sport and the Cross Country Team Challenge allows you and four of your friends to experience it all together. This event resembles a high school-style cross country meet, using standard scoring and a 5K course. This is a team event, with 5 to 7 people per team. If you don't have - [Last Chance BQ Marathon 2023](https://www.stellafly.com/events/last-chance-bq-2023/) - A race we designed specifically to give you a shot at getting to Boston in 2022. Limited to 330 runners. Visit the Last Chance BQ site for a qualifying times chart. THERE IS A 4:30 TIME LIMIT. The qualifying window for the 2024 Boston Marathon is September 1, 2022 through the conclusion of the registration - [Girls on the Run — Elkhart, Indiana](https://www.stellafly.com/events/girlsontherunelkhart/) - At Girls on the Run, teaching critical life skills is the cornerstone of their research-based programs. Meeting in small teams, trained volunteer coaches inspire girls of all abilities to strengthen confidence and other important life skills through dynamic, interactive lessons and physical activity. The Girls on the Run researched-based curriculum is structured around understanding ourselves, - [The Dirty Mitten Gravel Race 2023](https://www.stellafly.com/events/dirtymittengravel/) - THE DIRTY MITTEN GRAVEL BIKE RACE IS MICHIGAN’S NEWEST GRAVEL EVENT AND A GREAT EARLY FALL RACE. The race starts and ends at the YMCA’s Camp Manitou-Lin in Middleville, MI. Situated halfway between Grand Rapids and Kalamazoo, it’s a convenient venue for just about all of West Michigan so you have no excuse not to - [Michigan Titanium](https://www.stellafly.com/events/michigan-titanium/) - Michigan Titanium, a USAT sanctioned event and 2019, 2022 & 2023 Ultra-Distance (Full) Championship, offers multiple options including our 140.6 mile Ultra-Distance, Half, Olympic and (NEW ) Sprint distances are offered for Triathlon, Duathlon, Aquabike, Relay and Swim-Only events. Come experience a world-class event in Plainfield, MI on August 13, 2023. Experience athlete-focused racing. They - [The Dirty Mitten Gravel Triathlon 2023](https://www.stellafly.com/events/the-dirty-mitten-gravel-tri-2023/) - THE DIRTY MITTEN IS MICHIGAN’S LARGEST GRAVEL TRIATHLON AND THE PERFECT ENDING TO YOUR TRIATHLON SEASON! The race takes place at the YMCA’s Camp Manitou-Lin in the aptly named Middleville, MI. Situated halfway between Grand Rapids and Kalamazoo, it’s a convenient venue for just about all of West Michigan so you have no excuse not to - [MLK Weekend Classic](https://www.stellafly.com/events/mlk-weekend-classic/) - [Dirty 30 Gravel 2023](https://www.stellafly.com/events/dirty-30-gravel-2023/) - 6th Annual Dirty 30 Gravel Events Welcome! The gravel action takes place in and around Saranac, Michigan (MI), just east of Grand Rapids, MI. Dirty 30 Gravel Events offers the below races. Please select the race that intrigues you most to learn more about what you are getting yourself into. -Sick 6 Bike 8:30 start time -Sick 6 - [Groundhog Marathon 2023](https://www.stellafly.com/events/groundhogmarathon/) - PLACE 1400 Maynard Ave SW Walker, MI US 49534 We’ve all heard of Punxsutawney Phil, the little furry guy in Pennsylvania who comes out, sees his shadow, and declares six more weeks of winter. Then there’s Augustus T. Groundhog, better known as Grand Rapids Gus. He’s Phil’s much more interesting cousin. Unlike Phil, who it - [Millennium Meadows Marathon 2023](https://www.stellafly.com/events/millennium-meadows-marathon-2023/) - For 2023, Millennium Meadows Marathon is proud to be hosting its 6th year! We will feature a Full Marathon, Half Marathon, 10k, and the newly added Marathon RELAY. All four events will take place Sunday, August 27th. Wait...did you say that in 2023 there would be a Team Relay for the Full Marathon???? YES! Secchia - [2023 Lightpoint 5K](https://www.stellafly.com/events/2023-lightpoint-5k/) - The Lightpoint 5K is a celebration centered around one of New Holland Brewing's beers: Lightpoint. Lightpoint is a Functional White Ale that offers a low-calorie option without compromising full craft flavor. Brewed with Coconut Water, Raw Honey, and Orange Peel, this refreshing brew is best enjoyed with friends after a day of hard work and - [Barry Roubaix 2023](https://www.stellafly.com/events/barry-roubaix-2023-2/) - LIKE THE CLASSIC IT’S NAMED AFTER, BARRY-ROUBAIX WILL TEST RIDERS AGAINST (80%) ROLLING GRAVEL ROADS, PAVEMENT, ONE MILE OF ROUGH TWO TRACK, ROCKS, SAND, MUD, AND POSSIBLY SNOW AND ICE AS YOU TRAVERSE THE SCENIC ROADS OF BARRY COUNTY. They offer four race lengths to challenge riders of all abilities. The 18-mile Lauf “Chiller” has approx. - [She Runs GR 2023](https://www.stellafly.com/events/she-runs-gr-2023/) - DESCRIPTION She Runs Grand Rapids Half Marathon, 10k, 5k Proud, Confident, Bold, Energetic, Loud -A Gazelle Sports Event presented by University of Michigan Health-West We celebrate her, because she runs with confidence. She faces her challenges with fear in her pocket, but even more courage in her heart. She runs -- and walks - [2023 127th Boston Marathon](https://www.stellafly.com/events/2023-127th-boston-marathon-2/) - Team Stellafly is sending athletes to Boston this year! The Boston Marathon is an annual marathon race hosted by several cities in greater Boston in eastern Massachusetts, United States. It is traditionally held on Patriots' Day, the third Monday of April. Begun in 1897, the event was inspired by the success of the first marathon - [Hart Hills Gravel Race 2023](https://www.stellafly.com/events/hart-hills-gravel-race-2023-2/) - Hart Hills will test your endurance. This cycling challenge is held on the gravel, dirt and paved roads through the Hills of Hart, MI and surrounding areas. The venue is home to a great expanse of agricultural including thousands of acres of asparagus fields and orchards. It is rugged, remote, and the perfect place for an epic cycling challenge. Hart Hills - [Barry Roubaix 2023](https://www.stellafly.com/events/barry-roubaix-2023/) - LIKE THE CLASSIC IT’S NAMED AFTER, BARRY-ROUBAIX WILL TEST RIDERS AGAINST (80%) ROLLING GRAVEL ROADS, PAVEMENT, ONE MILE OF ROUGH TWO TRACK, ROCKS, SAND, MUD, AND POSSIBLY SNOW AND ICE AS YOU TRAVERSE THE SCENIC ROADS OF BARRY COUNTY. They offer four race lengths to challenge riders of all abilities. The 18-mile Lauf “Chiller” has approx. - [Barry Roubaix](https://www.stellafly.com/events/barry-roubaix/) - LIKE THE CLASSIC IT’S NAMED AFTER, BARRY-ROUBAIX WILL TEST RIDERS AGAINST (80%) ROLLING GRAVEL ROADS, PAVEMENT, ONE MILE OF ROUGH TWO TRACK, ROCKS, SAND, MUD, AND POSSIBLY SNOW AND ICE AS YOU TRAVERSE THE SCENIC ROADS OF BARRY COUNTY. They offer four race lengths to challenge riders of all abilities. The 18-mile Lauf “Chiller” has approx. - [Yankee Springs Winter Challenge - Middleville, Michigan](https://www.stellafly.com/events/yankee-springs-winter-challenge/) - Our flies will be kicking the year off at the 12th annual Yankee Springs Winter Challenge! This race is run on beautiful rolling single track trails at Yankee Springs, State Recreation Area in Southwest Michigan. We run in whatever conditions Michigan winter gives us, and it's a different challenge every year. Distances are 25k, 50k, - [Hart Hills Gravel Race](https://www.stellafly.com/events/hart-hills-gravel-race/) - Hart Hills will test your endurance. This cycling challenge is held on the gravel, dirt and paved roads through the Hills of Hart, MI and surrounding areas. The venue is home to a great expanse of agricultural including thousands of acres of asparagus fields and orchards. It is rugged, remote, and the perfect place for an epic cycling challenge. Hart Hills - [IRONMAN 70.3 MICHIGAN 2022](https://www.stellafly.com/events/ironman-70-3-michigan-2022/) - "On the shores of Lake Michigan and under the radar of most athletes, stands IRONMAN 70.3 unlike any other. Known for its spectacular sunsets, unbelievable views from the pier and charming life on Main Street, Frankfort is an uncharted resort town that offers a perfect beach getaway for visitors of all ages. Race hard so - [The Brainy Day 5K 2022](https://www.stellafly.com/events/the-brainy-day-5k-2022/) - The Brainy Day 5K was created in 2017 when Brainy Day founder, Veronica Constantine, had her own hydrocephalus diagnosis and decided to raise money in an effort to help those also affected by this affliction. The mission was to not only help families, but also create research grants for medical professionals looking to end hydrocephalus. - [ONE IN FIVE TEAM MARATHON AND 5K](https://www.stellafly.com/events/one-in-five-team-marathon-and-5k/) - As the sun sets, we lace up for mental health and join our friends at Hope Network for another fun evening supporting a great cause. It's a powerful night of racing through the park and coming together to make a difference in honor of the One in Five who face mental illness in any given - [IRONMAN 70.3 COEUR D'ALENE](https://www.stellafly.com/events/ironman-70-3-coeur-dalene/) - Hidden Gem in the Pacific Northwest IRONMAN 70.3 Coeur d'Alene is the best-kept secret on the 70.3 circuits. Escape to this quaint town. As the sun rises over calm and clear Lake Couer d'Alene, you'll see the full beauty of the area with its breathtaking views filled with gorgeous lakes and mountains. 2022 celebrates the 5th - [Michigan’s Coast to Coast Gravel Grinder](https://www.stellafly.com/events/michigans-coast-to-coast-gravel-grinder/) - Registration for the June 25, 2022, 210-mile and 100-mile races (both on Saturday) opened October 2021. Race the setting sun as you cross the mighty Mitten — from coast to stunning freshwater coast. In pursuit of rugged adventure, we discovered a route that stitches together fast gravel roads and signature two-tracks, spanning Michigan’s lower peninsula. With - [The 12th Annual Zeeland Zoom 5k Foot Race & Walk](https://www.stellafly.com/events/the-zeeland-zoom-5k-foot-race-walk/) - Be a part of the 12th Annual Zeeland Zoom 5k foot race & walk. This local event provides healthy summertime entertainment and promotes community spirit while offering a competitive event for race enthusiasts. The Zeeland Zoom will take runners on a 3.1 mile adventure through historic downtown Zeeland. The course is flat, fast and beautiful. - [Charlevoix Marathon](https://www.stellafly.com/events/charlevoix-marathon/) - There are so many reasons that Running Magazine named the Charlevoix Marathon as one of the best "Small Town Marathons" in the nation. Maybe it's the great lodging, where you can roll out of bed and walk to the start line, or it's the beautiful packet pick up/expo location over seeing the Beaver Island Ferry - [Lumberjack 100](https://www.stellafly.com/events/lumberjack-100/) - A classic 100 mile off road race featuring 90% singletrack terrain to test your handling skills. A classic 100 mile off road race featuring 90% singletrack terrain to test your handling skills. Race date is June 18th, 2022 Registration will open January 8th at 8:00 AM E.S.T. 2022 We offer a wait list on our - [The 4th Annual Cow Pie Classic](https://www.stellafly.com/events/the-4th-annual-cow-pie-classic/) - The Cow Pie Classic is Ionia's premier Gravel Grinder featuring some great views and challenging hills! Part of the Michigan Gravel Race Series featuring 3 different distances and has something for the weekend warrior and the competitive cyclist! The Cow Pie Classic has given riders 3 good years and we are excited to be unveiling - [Amway River Bank Run presented by Fifth Third Bank](https://www.stellafly.com/events/20349/) - Amway River Bank Run presented by Fifth Third Bank with Spectrum Health, the Official Health Partner, is held in downtown Grand Rapids, Michigan. They are celebrating 45 years and looking forward to May 14, 2022, filling the streets of Grand Rapids with the largest 25K road race in the country and the USA 25 km - [IRONMAN TEXAS](https://www.stellafly.com/events/ironman-texas/) - Everything is bigger in the Lone Star State. Whether it be the epic belt buckle medals or the athlete's aspirations that take on this storied IRONMAN race. For over 10 years, Memorial Hermann IRONMAN Texas has called those with the Texan-spirit at heart. Those willing to fight for what they want. Those willing to come - [Hurt the Dirt Trail Races](https://www.stellafly.com/events/hurt-the-dirt-trail-races/) - Fun, fast, flowy singletrack trail racing on one of the top trail systems in Michigan. Presented by Gazelle Sports and Merrell. Pig roast, Ramona’s Table veggie deli sides, fresh fruit. This is a feast! Pick from running socks or stainless steel pint finisher award 14 age groups with more than $4,000 worth of prizes Free - [LOWELL CLASSIC GRAVEL ROAD RACE](https://www.stellafly.com/events/lowell-classic-gravel-road-race/) - SHORT COURSE: 34 Miles LONG COURSE: 50 Miles ULTRA COURSE: 100 Miles Start Times: ​Rogue 100 - to be announced 50 Mile - 10:00 am - Mass Start 34 Mile - 10:05 am - Mass Start ​All three events are part of the Michigan Gravel Race Series Race Description: Lowell is a classic old world - [2022 126th Boston Marathon](https://www.stellafly.com/events/2022-126th-boston-marathon/) - Team Stellafly is sending four athletes to Boston this year! The Boston Marathon is an annual marathon race hosted by several cities in greater Boston in eastern Massachusetts, United States. It is traditionally held on Patriots' Day, the third Monday of April. Begun in 1897, the event was inspired by the success of the first - [IRONMAN 70.3 OCEANSIDE](https://www.stellafly.com/events/ironman-70-3-oceanside/) - The race takes place in beautiful southern California with the beach breeze and chill vibes. IRONMAN 70.3 Oceanside is the first race on the North American circuit with a stacked pro field that is sure to test your winter training. The rolling hills and beautiful scenery will keep you going from start to finish. IRONMAN - [Rock CF Rivers Half Marathon - Grosse Ile, Michigan](https://www.stellafly.com/events/rock-cf-rivers-half-marathon-grosse-ile-michigan/) - After a two-year hiatus, Rock CF is hitting Grosse Ile, MI for the infamous Rock CF Rivers Half Marathon 2022, 2 Person Half Relay, 5K Run/Walk, and NEW 5 Mile run! Register: https://bit.ly/3IHvcif - [The Mid South - Stillwater, Oklahoma](https://www.stellafly.com/events/the-mid-south/) - In late 2011, as the District Bicycles family was beginning to form, we discovered the rural roads surrounding Stillwater, Okla., offered virtually limitless potential for gravel cycling. Mile after mile of gravel roads ranging from smooth, hard packed dirt to rutted, gnarly mud revealed themselves to the growing community of cyclists who ventured out to explore the - [Winter Trail Fest Half Marathon and 5 Mile - Middleville, Michigan](https://www.stellafly.com/events/winter-trail-fest-half-marathon-and-5-mile/) - Some call it Whiskey Tango Foxtrot Half, some call it The Winter Trail Fest Half some just think What The F..... This race is not for the weak of heart or the cold intolerant. We will be down at Yankee Springs for a winter trail half marathon race and we will be hoping for some - [Coast Guard Marathon, Half Marathon or 5K - Elizabeth City, NC](https://www.stellafly.com/events/coast-guard-marathon-half-marathon-or-5k-elizabeth-city-nc/) - The Coast Guard Marathon the first official foot race of the U.S. Coast Guard! This legacy event is held in Elizabeth City, NC—home to one of the largest USCG bases in the country and an official Coast Guard City. The race series was created in collaboration with the Coast Guard and Base Elizabeth City to both - [West Michigan YMCA Indoor Triathlon Series - Belmont, Michigan](https://www.stellafly.com/events/west-michigan-ymca-indoor-triathlon-series-belmont-michigan/) - The YMCA of Greater Grand Rapids Triathlon Series consists of three seperate triathlons at three of the Y’s branches. Proceeds from this event will go to the Y’s Annual Campaign, which ensures that those who need us the most have access to quality programs, activities, and facilities, like: financial assistance, after school programs, and LIVE STRONG programming - [Frostbite Marathon Relay 2022 - Holland, Michigan](https://www.stellafly.com/events/frostbite-marathon-relay-2022-holland-michigan/) - One of the team favorites! Frostbite is an annual low-key running event to run, eat, drink and celebrate winter running in West Michigan. Marathon running in relay style and yet another excuse to gather and do crazy things with our running community. Watch the video below from a couple of years ago. Dave Daprato has a great - [POLAR ROLL Night Roll/Double Trouble) - Tilden Township, Michigan](https://www.stellafly.com/events/polar-roll-night-roll-double-trouble-tilden-township-michigan/) - It looks cold and it looks tough! Only photos can describe it. Yup, we have a flyguy up in the U.P. Look for Ben Alter representing up at this challenging race. Check it out: https://thepolarroll.com - [Groundhog Marathon - 1/6 Marathon WORLD CHAMPIONSHIP - Walker, Michigan](https://www.stellafly.com/events/groundhog-marathon-1-6-marathon-world-championship-walker-michigan/) - So, given the extremely small number of one-sixth marathons out there, Don Kern, owner of our beloved Groundhog race has dubbed this the WORLD CHAMPIONSHIP 1/6 Marathon. If you've never done the Groundhog, or you're a seasoned veteran who has run it every year, we have a love/hate with this one. Always dependent on the - [Race to the Runway - Buckeye Marathon, Buckeye, Arizona](https://www.stellafly.com/events/race-to-the-runway-buckeye-marathon/) - TSF's Mark Maygar is a smart runner. He actually travels to warm places to visit his parents to do what he loves most. Marathons. So what's so special about this one? You'll have to wait and see! The race itself is in its 8th year. Known for its downhill and fast course (marathoners will drop - [Barron Collier Companies Naples Half Marathon - Naples, Florida](https://www.stellafly.com/events/barron-collier-companies-naples-half-marathon/) - Why Run Naples? Free photos from throughout the race course Share the course with professional runners and Olympic hopefuls Average temperature on race morning is 56 degrees Post race celebration includes food, beverages, music, and camaraderie with fellow runners*** USATF certified USATF sanction pending Great race shirts Unique medals to all finishers who finish within - [Perrin Frostbite 5K Run / Walk 2022 - Comstock Park, Michigan](https://www.stellafly.com/events/perrin-frostbite-5k-run-walk-2022/) - It's true. Some of our teammates like running in the cold stuff. In fact, the colder the better! The Perrin Ice Jam Winter Festival and Frostbite 5K was created to bring together the true Michiganders who can brave the cold over a good brew and giving back to Kids' Food Basket. We are excited to - [St. Pete Run Fest 2022 - ST. PETE HALF MARATHON - St. Petersburg, Florida](https://www.stellafly.com/events/st-pete-run-fest-2022-st-pete-half-marathon/) - Our very own Shelley Irwin will head south to run the St. Pete Half Marathon. The half is part of the St. Pete Run Fest is Runirvana! Weekend long running and a brilliant wellness festival including the half, 10K, 5K and kids races. This 13.1 mile certified course highlights all that is spectacular about St. - [2021 Mercy Health Grand Haven Triathlon & Duathlon](https://www.stellafly.com/events/2021-mercy-health-grand-haven-triathlon-duathlon/) - This premier, long-running, family friendly event offers an Olympic distance triathlon, sprint distance triathlon, Olympic distance duathlon and a sprint distance duathlon. Relay teams are also encouraged for all 4 events. The swim portion of the triathlons take place on the clean waterfront of Lake Michigan. The bike course is one of the smoother courses - [Dirty 30 Gravel Events](https://www.stellafly.com/events/dirty-30-gravel-events/) - 5th Annual Dirty 30 Gravel Events Welcome! Thank you for visiting the Dirty 30 Gravel Events page. The gravel action takes place in and around Saranac, Michigan (MI), just east of Grand Rapids, MI. Our next event date is Saturday, April 2, 2022. We hope to see you there! Dirty 30 Gravel Events offers the - [Ludington Lakestride Half Marathon 10K and 5k](https://www.stellafly.com/events/ludington-lakestride-half-marathon-10k-and-5k/) - Celebrate the 40th Anniversary of the Ludington Lakestride races in 2020! This race offers up a 13.1 half marathon, 5k and 10k. The half works its way towards the Ludington State Park and includes a tad less than 2 miles of trail, a run down a sand dune and over Hamlin dam & winds back - [Hope Network One in Five Marathon Relay](https://www.stellafly.com/events/hope-network-one-in-five-marathon-relay/) - Untreated mental illness is the most underrated health and social epidemic worldwide—and the numbers prove it. One in five adults will face a mental illness this year. Suicide is the 3rd leading cause of death among youth ages 10-24. Nearly 60% of mental illness goes untreated. The solution? Early intervention—because the best way to solve - [Third Annual Backward Mile](https://www.stellafly.com/events/third-annual-backward-mile/) - The Third Annual Backward Mile is excited to announce that their annual fundraising run will be moved to Fifth Third Ballpark, Comstock Park, MI. On Thursday, June 4th 2020, participants will run or walk backwards starting at the finish line and finishing by running backward around third, second and first base ending at the starting - [2020 Olympic Marathon Trials](https://www.stellafly.com/events/2020-olympic-marathon-trials/) - The Olympic Marathon Trials, the race to determine the three men and three women who will run the marathon for the United States at the Games in Tokyo. The country’s most exclusive marathon will be held on Leap Day—February 29, 2020—in Atlanta. But because of the historically large field, which could grow to as many - [2020 Swim 'N Run Muskegon](https://www.stellafly.com/events/2020-swim-n-run-muskegon/) - Saturday, July 25, 2020 is the third annual Swim 'n Run Muskegon, presented by Mercy Health, taking place at Muskegon's crown jewel, Heritage Landing. This fun, scenic and family friendly event is one you DON'T want to miss. 8:00AM is when the first wave of swimmers will begin their race. Swim caps are provided and it's - [Groundhog Day Marathon 2020](https://www.stellafly.com/events/groundhog-day-marathon-2020/) - We've all heard of Punxsutawney Phil, the little furry guy in Pennsylvania who comes out, sees his shadow, and declares six more weeks of winter. Then there’s Augustus T. Groundhog, better know as Grand Rapids Gus. He’s Phil’s much more interesting cousin. Unlike Phil, who it seems can only see shadows, Gus has much better - [The Whoville 5k - Grand Rapids](https://www.stellafly.com/events/the-whoville-5k-grand-rapids/) - The Whoville 5k is the silliest, zaniest, Grinchiest fun run in Michigan! Join us for a festive afternoon running through Whoville- complete with all the mischievous characters you grew up loving. There will be Things, there will be a Cat (probably wearing a Hat,) and there will be the meanest, greenest one of them all! - [Tri Del Sol 2020](https://www.stellafly.com/events/tri-del-sol-2020/) - Team Stellafly has been involved with Tri Del Sol for several years and we are excited to join them in 2020! Nestled in the heart of Camp Manitou Lin is one of the best venues in the area for tri-sport. A beautiful sandy beach start from the shores of Barlow Lake, to a breathtaking ride - [Gazelle Girl ALL WOMEN’S 5K/10K/HALF MARATHON 2020](https://www.stellafly.com/events/gazelle-girl-all-womens-5k-10k-half-marathon-2020/) - Back for our 7th year, we LOVE this race! Whether you are looking to complete your first 5k, 10k or half marathon or are looking to set a PR, this event is for you! Grab your girlfriends, mothers, sisters, cousins, grandmas, aunts, or co-workers and get registered for this event! Take the first step toward - [Tulip Time Run 2020](https://www.stellafly.com/events/tulip-time-run-2020/) - For the first time ever, Team Stellafly and the Stellafly photographers are thrilled to join the 2020 Tulip Time Run in Holland, Michigan! Online registration opens Monday, November 25 EVENT DISTANCES 5K RUN - 8:00 AM Start (staggered) $35.00 Race Fee + $3.00 SignUp Fee. Price increases to $40.00 after February 29 Registered participants will ## Products - [2026 FLY BEANIE FROM DAYLIGHT BRAND](https://www.stellafly.com/product/2026-fly-beanie-from-daylight-brand/) - [FLY HAT](https://www.stellafly.com/product/hat/) ## Categories - [Uncategorized](https://www.stellafly.com/category/uncategorized/) - [BLOG](https://www.stellafly.com/category/blog/) - [Sport](https://www.stellafly.com/category/sport/) - [Wellness](https://www.stellafly.com/category/wellness/) - [Travel](https://www.stellafly.com/category/travel/) - [Team Stellafly](https://www.stellafly.com/category/team-stellafly/) - [RACE REPORT](https://www.stellafly.com/category/race-report/) - [Health](https://www.stellafly.com/category/health/) - [eNews](https://www.stellafly.com/category/enews/) - [Team Stellafly 2025](https://www.stellafly.com/category/blog/team-stellafly-2025/) ## Tags - [Art](https://www.stellafly.com/tag/art/) - [Inspiration](https://www.stellafly.com/tag/inspiration/) - [quotes](https://www.stellafly.com/tag/quotes/) - [Dathan Ritzenheim](https://www.stellafly.com/tag/dathan-ritzenheim/) - [RunGR](https://www.stellafly.com/tag/rungr/) - [Running](https://www.stellafly.com/tag/running/) - [Cross Country](https://www.stellafly.com/tag/cross-country/) - [Grand Rapids](https://www.stellafly.com/tag/grand-rapids/) - [Fred Bunn](https://www.stellafly.com/tag/fred-bunn/) - [Every Man Jack](https://www.stellafly.com/tag/every-man-jack/) - [Team Stellafly](https://www.stellafly.com/tag/team-stellafly/) - [Maytag](https://www.stellafly.com/tag/maytag/) - [Whirlpool](https://www.stellafly.com/tag/whirlpool/) - [Jean Klock Park](https://www.stellafly.com/tag/jean-klock-park/) - [Eric Lagerstrom](https://www.stellafly.com/tag/eric-lagerstrom/) - [Sarah Haskins](https://www.stellafly.com/tag/sarah-haskins/) - [Triathlete](https://www.stellafly.com/tag/triathlete/) - [IRONMAN](https://www.stellafly.com/tag/ironman/) - [70.3](https://www.stellafly.com/tag/70-3/) - [Ironman World Championships](https://www.stellafly.com/tag/ironman-world-championships/) - [University of Michigan](https://www.stellafly.com/tag/university-of-michigan/) - [Dave Kappas](https://www.stellafly.com/tag/dave-kappas/) - [Redbull](https://www.stellafly.com/tag/redbull/) - [Pizza Hut](https://www.stellafly.com/tag/pizza-hut/) - [Johnny Agar](https://www.stellafly.com/tag/johnny-agar/) - [Ironman World Championship](https://www.stellafly.com/tag/ironman-world-championship/) - [Peyton Manning](https://www.stellafly.com/tag/peyton-manning/) - [CBS](https://www.stellafly.com/tag/cbs/) - [David Begnaud](https://www.stellafly.com/tag/david-begnaud/) - [Triathlon](https://www.stellafly.com/tag/triathlon/) - [Kona](https://www.stellafly.com/tag/kona/) ## Portfolio Categories - [Race Coverage](https://www.stellafly.com/portfolio-category/running/) - [2025 keepers](https://www.stellafly.com/portfolio-category/2025-keepers/) ## Testimonials Categories - [web design](https://www.stellafly.com/testimonials-category/web-design-2/) - [web development](https://www.stellafly.com/testimonials-category/web-development/) - [social media](https://www.stellafly.com/testimonials-category/social-media/) ## Sliders - [Full Screen Slider](https://www.stellafly.com/slides-category/full-screen-slider/) - [Home Slider](https://www.stellafly.com/slides-category/home-slider/) - [Home Slider 2](https://www.stellafly.com/slides-category/home-slider-2/) - [Home Slider 3](https://www.stellafly.com/slides-category/home-slider-3/) - [Home Slider 4](https://www.stellafly.com/slides-category/home-slider-4/) - [Macbook](https://www.stellafly.com/slides-category/macbook/) - [Video Header](https://www.stellafly.com/slides-category/video-header/) - [Walking](https://www.stellafly.com/slides-category/walking/) - [White Slider](https://www.stellafly.com/slides-category/white-slider/) - [Water Slider](https://www.stellafly.com/slides-category/water-slider/) - [Fall 2022](https://www.stellafly.com/slides-category/fall-2022/) - [Bike](https://www.stellafly.com/slides-category/bike/) ## Carousels - [Home Carousel Mini](https://www.stellafly.com/carousels-category/home-carousel-mini/) ## Event Location - [VanAndel Arena 130 Fulton St West Grand Rapids, MI US 49503](https://www.stellafly.com/event-location/vanandel-arena-130-fulton-st-west-grand-rapids-mi-us-49503/) - [Kollen Park 240 Kollen Park Dr Holland, MI 49423](https://www.stellafly.com/event-location/kollen-park-240-kollen-park-dr-holland-mi-49423/) - [Camp Manitou Lin](https://www.stellafly.com/event-location/camp-manitou-lin/) - [Calder Plaza 300 Monroe Ave NW, Grand Rapids, MI 49503](https://www.stellafly.com/event-location/calder-plaza-300-monroe-ave-nw-grand-rapids-mi-49503/) - Streets, except Ottawa Avenue between Michigan and Lyon where the start/finish line is located, will re-open to traffic no later than 11:30 am or as the majority of the participants have passed through. Those still participating will be asked to move to sidewalks to finish. The finish line will remain open until 12:30 pm with those finishing later than 12:30 pm scanned on a handheld device so the start/finish truss can be moved in anticipation of the street re-opening. - [1400 Maynard Ave SW, Grand Rapids, MI 49534](https://www.stellafly.com/event-location/1400-maynard-ave-sw-grand-rapids-mi-49534/) - [Riverside Park](https://www.stellafly.com/event-location/riverside-park/) - [East Grand Rapids High School](https://www.stellafly.com/event-location/east-grand-rapids-high-school/) - [Grand Rapids, Michigan](https://www.stellafly.com/event-location/grand-rapids-michigan/) - [Tri Cities Family YMCA](https://www.stellafly.com/event-location/tri-cities-family-ymca/) - [Heritage Landing](https://www.stellafly.com/event-location/heritage-landing/) - [Atlanta, Georgia](https://www.stellafly.com/event-location/atlanta-georgia/) - [Millennium Park Welcome Tent](https://www.stellafly.com/event-location/millennium-park-welcome-tent/) - [Stearns Park](https://www.stellafly.com/event-location/stearns-park/) - [Saranac, MI](https://www.stellafly.com/event-location/saranac-mi/) - [Hart, Michigan](https://www.stellafly.com/event-location/hart-michigan/) - [Millennium Park](https://www.stellafly.com/event-location/millennium-park/) - [Bear Lake Beach, North Muskegon, MI](https://www.stellafly.com/event-location/bear-lake-beach-north-muskegon-mi/) - [Northwestern Michigan College](https://www.stellafly.com/event-location/northwestern-michigan-college/) - The Bayshore Marathon starts on the grounds of Northwestern Michigan College, then winds through one mile of residential neighborhoods. The majority of the race will follow the waterfront along the East Arm of Grand Traverse Bay including Birchwood Drive, East Shore Road, Center Road (M-37) and Bluff Road. The course is flat, 100% paved and shaded along much of the route. Expect a fast and scenic race with some of the most breathtaking views available on any marathon course. - [Buckeye Municipal Airport, 3000 S Palo Verde Rd, Buckeye, AZ 85326](https://www.stellafly.com/event-location/buckeye-municipal-airport-3000-s-palo-verde-rd-buckeye-az-85326/) - [Salvador Dali Museum](https://www.stellafly.com/event-location/salvador-dali-museum/) - [Perrin Brewing](https://www.stellafly.com/event-location/perrin-brewing/) - [Curragh Irish Pub](https://www.stellafly.com/event-location/curragh-irish-pub/) - [Wolverine Worldwide Family YMCA](https://www.stellafly.com/event-location/wolverine-worldwide-family-ymca/) - [David D. Hunting YMCA](https://www.stellafly.com/event-location/david-d-hunting-ymca/) - [Yankee Springs Deep Lake Rustic Campground](https://www.stellafly.com/event-location/yankee-springs-deep-lake-rustic-campground/) - [Hastings, Michigan](https://www.stellafly.com/event-location/hastings-michigan/) - [Oceanside, California](https://www.stellafly.com/event-location/oceanside-california/) - [Boston, MA,](https://www.stellafly.com/event-location/boston-ma/) - [Fallasburg Park](https://www.stellafly.com/event-location/fallasburg-park/) - [Luton Park, Rockford](https://www.stellafly.com/event-location/luton-park-rockford/) - [Grass Lake, Michigan](https://www.stellafly.com/event-location/grass-lake-michigan/) - [The Woodlands, Texas](https://www.stellafly.com/event-location/the-woodlands-texas/) - [Ionia, Michigan](https://www.stellafly.com/event-location/ionia-michigan/) - [Wellston, Michigan](https://www.stellafly.com/event-location/wellston-michigan/) - [Charlevoix, Michigan](https://www.stellafly.com/event-location/charlevoix-michigan/) - [Zeeland, Michigan](https://www.stellafly.com/event-location/zeeland-michigan/) - [Au Gres, MI](https://www.stellafly.com/event-location/au-gres-mi/) - [Coeur D'Alene, Idaho](https://www.stellafly.com/event-location/coeur-dalene-idaho/) - [Mosquito Creek Trails](https://www.stellafly.com/event-location/mosquito-creek-trails/) - [New Holland Brewing](https://www.stellafly.com/event-location/new-holland-brewing/) - 417 Bridge St NW, Grand Rapids, MI 49504 - [Walloon Village](https://www.stellafly.com/event-location/walloon-village/) - [Ottawa Hills High School](https://www.stellafly.com/event-location/ottawa-hills-high-school/) - [Tri Cities YMCA](https://www.stellafly.com/event-location/tri-cities-ymca/) - [Legacy Christian School](https://www.stellafly.com/event-location/legacy-christian-school/) - [Versluis Park](https://www.stellafly.com/event-location/versluis-park/) - [Elkhart, Indiana](https://www.stellafly.com/event-location/elkhart-indiana/) - [6th Street Bridge](https://www.stellafly.com/event-location/6th-street-bridge/) - [Grand Rapids Christian Eagle Stadium](https://www.stellafly.com/event-location/grand-rapids-christian-eagle-stadium/) - [Cross Country Challenge](https://www.stellafly.com/event-location/cross-country-challenge/) - [Blythefield Country Club](https://www.stellafly.com/event-location/blythefield-country-club/) - [Omni Amelia Island Resort](https://www.stellafly.com/event-location/omni-amelia-island-resort/) - [Place340](https://www.stellafly.com/event-location/place340/) - [Coast Guard Park](https://www.stellafly.com/event-location/coast-guard-park/) - [Ken-O-Sha](https://www.stellafly.com/event-location/ken-o-sha/) - [Indian Trails Camp](https://www.stellafly.com/event-location/indian-trails-camp/) - [Downtown Holland](https://www.stellafly.com/event-location/downtown-holland/) - [Unbound Gravel](https://www.stellafly.com/event-location/unbound-gravel/) - [Lowell Riverboat](https://www.stellafly.com/event-location/lowell-riverboat/) - [City Built Brewing](https://www.stellafly.com/event-location/city-built-brewing/) - [Grand Haven High School](https://www.stellafly.com/event-location/grand-haven-high-school/) - [Ada, Michigan](https://www.stellafly.com/event-location/ada-michigan/) - [Downtown Grand Rapids, Michigan](https://www.stellafly.com/event-location/downtown-grand-rapids-michigan/) - [131 Motorsports Park](https://www.stellafly.com/event-location/131-motorsports-park/) - [Rockford, Michigan](https://www.stellafly.com/event-location/rockford-michigan/) - [Melting Mann Gravel Race](https://www.stellafly.com/event-location/melting-mann-gravel-race/) - [Ada Park](https://www.stellafly.com/event-location/ada-park/) - [Robinette’s Apple Haus](https://www.stellafly.com/event-location/robinettes-apple-haus/) - [Fitness Coliseum](https://www.stellafly.com/event-location/fitness-coliseum/) - [Potawatomi Park](https://www.stellafly.com/event-location/potawatomi-park/) - (corner of Greenlawn and Wall Street), South Bend, IN - [Uncle John's Cider Mill](https://www.stellafly.com/event-location/uncle-johns-cider-mill/) - [Sixth Street Bridge Park](https://www.stellafly.com/event-location/sixth-street-bridge-park/) - [Forest Hills Eastern High School](https://www.stellafly.com/event-location/forest-hills-eastern-high-school/) - [Melting Mann](https://www.stellafly.com/event-location/melting-mann/) - [St. Ceclia Music Center](https://www.stellafly.com/event-location/st-ceclia-music-center/) - [East Grand Rapids](https://www.stellafly.com/event-location/east-grand-rapids/) - [Lake Arvesta](https://www.stellafly.com/event-location/lake-arvesta/) - [Premier Park](https://www.stellafly.com/event-location/premier-park/) - [Mill Creek Days 5K / 10K Venue](https://www.stellafly.com/event-location/mill-creek-days-5k-10k-venue/) ## Event Organizer - [stellafly](https://www.stellafly.com/event-organizer/stellafly/) ## Event Type Categories - [Race Calendar](https://www.stellafly.com/event-type/race-calendar/) - [Race Photography](https://www.stellafly.com/event-type/race-photography/) - [2025 Photography Calendar](https://www.stellafly.com/event-type/2025-photography-calendar/) - [2026 Photography Calendar](https://www.stellafly.com/event-type/2026-photography-calendar/) ## Product categories - [TEAM STELLAFLY STORE](https://www.stellafly.com/product-category/team-stellafly-store/)