Deanna Marie Scheid | Lead Exercise, Regional Health & Wellness Specialist (Retail Dietitian), SpartanNash Pre-Exercise What you put in your gut 24-48 hours before a workout can determine performance outcomes and how you...
Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Running Cadence For years, runners around the world have heard that running at 180 steps per...
Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Strength training and injury prevention I’ve received some great feedback on my last two blog posts...
Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Strength training for endurance athletes In my last blog post I talked about lifting weights and...
Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Should I run then lift weights or lift weights then run? This is such a great...
Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Would you rather be a Ferrari or a Prius? If you’re an endurance athlete, your...
Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Working out more is always on the top of people’s New Year Resolutions, but what...
Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Lactate has built up a pretty bad reputation in the past. Well, I’m here to...
Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Picture this: you’re running on a treadmill wearing a mask with tubes attached to it...
The first topic I want to cover is something that every athlete of every age and every ability level deals with – sweat....