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Ed Kornoelje DOMetro Health-University of Michigan Health Sports Medicine I’m hoping most people reading this are runners or know running—LSD is not the drug, but stands for “long slow distance.”  And DNF means “did not finish.”  No one wants a DNF if at all possible, and...

Ed Kornoelje DOMetro Health-University of Michigan Health Sports Medicine OK—if you are a fan of Disney animation you will certainly recognize the title as one of the songs (and sayings) from Frozen II (yes—my wife and daughter and I just finished watching it—one of the benefits...

Every runner has a story  — even those with four legs and fur. Last weekend, while we were out shooting The Whoville 5K in Grand Rapids, Michigan, we took this image of David DeVries and his dog, Mazi. He reached out and shared his story...

Story by: Elite Triathlete Amy Bross [vc_separator type='normal' position='center' color='#ffffff' thickness='' up='' down=''] I received a phone call on June 21, 2018, that changed my life.  The exact wording is fuzzy but I distinctly remember “the biopsy came back – it is melanoma…advanced stage…likely spread…lymph nodes removal…Kona...

Physically and fitness-wise, I continue to feel better now than in the years when I was seriously training/racing. I mentioned last week that I gave myself the freedom to follow the literal seasons here in Michigan. Now let me offer you a peek into the...

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