BY DR. ED KORNOELJE, DO, SPORTS MEDICINE, UNIVERSITY OF MICHIGAN HEALTH - WEST Sorry for the title—I couldn’t resist! But seriously—why do we swim, bike, and run during the event, and in the weeks and months leading up? And what does all of that training do...
BY STELLAFLY I've been thinking about the connection between athletic pursuits and purposeful life work a lot lately. I asked a group of athletes for input on what fuels their passion ties into their greater purpose. Here, I share the compelling experience of two individuals, Russell...
BY KYLE CUTLER We are leaving the season of Strava recaps and transitioning into the season of 2024 goal-setting and resolutions. As endurance athletes, we understand setting goals. We have goal races, race day goals, and work-out goals; we can even find ways to set goals...
BY STELLAFLY Registration for the 31st annual Turkey Trot in Grand Rapids Public Schools (GRPS) is surging, and it's no surprise. This event has become a beloved Thanksgiving Day tradition that unites the community. It is a heartwarming event that brings together students, teachers, GRPS staff, and families...
BY AMBER POWELL, STELLAFLY ATHLETE I still remember when I decided I wanted to be a runner. I was riding in the car with my mom and saw a group of alma college cross country runners running by the golf course. I asked my mom what...
BY THOMAS CAPRARA, STELLAFLY GUEST WRITER Last June, CBS lead correspondent David Begnaud and his crew set up recording equipment in the Agar family’s house under the guise of filming a Father’s Day message. To the surprise of Ironman Johnny Agar and his family, David presented...
A good race experience is the best and behind the scenes, it takes a village to make the magic happen. This starts with the volunteers. Don't worry, it's not all hard work and heavy lifting. Getting involved with a race provides opportunities to meet new people...
Ed Kornoelje DO University of Michigan Health-West Even though it doesn’t look or feel like it, we will be able to spend more time training outdoors soon! I know some of you spend a lot of time outside in the winter, but even the most die-hard outdoor...
It might seem counterintuitive but doing most of your training at a really slow pace is key for performance gains. When running, that means keeping your easy days 1.5- 2 minutes slower per mile than your threshold pace (the pace you could sustain if you were to run...