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Physically and fitness-wise, I continue to feel better now than in the years when I was seriously training/racing. I mentioned last week that I gave myself the freedom to follow the literal seasons here in Michigan. Now let me offer you a peek into the...

Have you ever heard the song, “We have all the time in the world?” It was sung by Louis Armstrong in the 1969 James Bond movie, On Her Majesty’s Secret Service. No offense to Louis Armstrong, but I strongly disagree. The truth is, none of...

Recently I attended a triathlon clinic where one of the speakers shared a favorite anecdote about how training is the Book of Matches - you add the matches to light the fire during your training, and during the event you light each match.  This resonated...

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