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Todd Buckingham, Ph.D. | Lead Exercise Physiologist, Mary Free Bed Sports Rehabilitation Altitude Training With the Olympic Trials and Olympic Games just around the corner, we will undoubtedly hear about altitude training. So, before you hear commentators on NBC talking about it (oftentimes incorrectly), I wanted to let you know...

Deanna Marie Scheid | Lead Exercise, Regional Health & Wellness Specialist (Retail Dietitian), SpartanNash Pre-Exercise What you put in your gut 24-48 hours before a workout can determine performance outcomes and how you feel during and after exercise. When thinking of what to eat before a workout there are a few things to thinking about. Type, timing...

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